Low-Carb Foil Packet Dinner

Easy and tasty Low-Carb Foil Packet Dinner is the perfect solution for busy weeknights, outdoor gatherings, or family camping trips. This recipe brings together juicy chicken and vibrant vegetables, all wrapped in a convenient foil packet that locks in flavor and moisture. Whether you cook it on the grill, over a campfire, or in the oven, this dish delivers a delicious meal with minimal cleanup.

Why You’ll Love This Recipe

• Quick to Prepare: With only 30 minutes of prep time, you can have a wholesome dinner ready in no time.
• Flavorful: The combination of marinated chicken and fresh veggies ensures a burst of flavor in every bite.
• Versatile Ingredients: Customize the vegetables to your liking; use whatever is in season or your personal favorites.
• Perfect for Any Occasion: Great for grilling at home, camping trips, or even baking in the oven.
• Healthy Option: Packed with protein and low in carbs, this dinner is both satisfying and nutritious.

Tools and Preparation

Preparing your Low-Carb Foil Packet Dinner is simple with the right tools. Here’s what you’ll need to get started.

Essential Tools and Equipment

• Heavy-duty aluminum foil
• Ziploc bags
• Grill or campfire setup
• Mixing bowl
• Knife and cutting board

Importance of Each Tool

• Heavy-duty aluminum foil: Ensures that your packets are sturdy enough to hold all ingredients without leaking.
• Ziploc bags: Perfect for marinating chicken and vegetables, keeping flavors locked in until you’re ready to cook.

Ingredients

Easy and tasty Low-Carb Foil Packet Dinner are perfect to make when you’re camping, or cook at home on the grill or even in the oven.

For the Chicken

• 4 boneless, skinless chicken breasts

For the Vegetables

• 2 red or green bell peppers
• 2 small red onions
• 2 medium zucchini

For the Marinade

• (You can vary the veggie amounts or ingredients to your own taste)
• Parmesan Cheese to sprinkle on when the foil packet dinners are done (completely optional but good)
• 1 1/2 cups Newman’s Own Classic Oil and Vinegar Dressing (or use your favorite no-sugar Italian dressing)
• 1 packet (dry mix) Zesty Italian Dressing Mix
• 1 T Spike seasoning (optional but highly recommended)
• Salt and fresh-ground black pepper to taste

For Garnish

• 2 tablespoons fresh parsley, finely chopped

How to Make Low-Carb Foil Packet Dinner

Step 1: Prepare the Chicken

Start by trimming the chicken breasts as needed, then cut them crosswise into pieces about one inch thick.

Step 2: Make the Marinade

Mix the Newman’s Own Olive Oil and Vinegar Dressing, Zesty Italian Dressing Mix, Spike Seasoning (if using), salt, and fresh-ground black pepper to create a flavorful marinade.

Step 3: Marinate the Chicken

Place chicken pieces in a Ziploc bag. Add a little more than half of the dressing mixture while saving some for later. Let it marinate in the fridge or cooler for several hours.

Step 4: Prepare the Vegetables

A few hours before cooking, cut up zucchini, red bell pepper, and red onion. Put veggies into another Ziploc bag. Pour in remaining marinade and let them marinate for 1-2 hours.

Step 5: Assemble Foil Packets

Drain excess liquid from both chicken and vegetable bags. Tear off eight large pieces of heavy-duty foil. Lay out four pieces of foil and place one-fourth of chicken on each piece followed by an equal portion of veggies. Fold over foil tightly, creating sealed packets.

Step 6: Cook on Grill or Campfire

For grilling at home or charcoal campground grill: Cook packets about 10 minutes with chicken side down; then turn over and cook an additional 10 minutes. If cooking near hot coals of a fire, avoid direct contact with coals; rotate packets every five minutes.

Step 7: Check Doneness

After about 15 minutes near coals or after cooking time mentioned above on a grill, check one packet to see if chicken is done; adjust cooking time as necessary.

Step 8: Serve with Garnish

If desired, sprinkle cooked foil dinners with coarsely grated Parmesan cheese before serving! Enjoy your delicious Low-Carb Foil Packet Dinner!

How to Serve Low-Carb Foil Packet Dinner

Serving your Low-Carb Foil Packet Dinner can be both simple and delightful. Here are some creative ways to enjoy this tasty meal that will impress your family or camping friends.

On a Bed of Greens

• Mixed Greens: Serve the chicken and veggies over a bed of fresh mixed greens for added crunch and nutrition.
• Spinach Salad: A warm spinach salad complements the flavors well and adds a nutritious touch.

With Fresh Herbs

• Chopped Parsley: Sprinkle freshly chopped parsley on top for a burst of color and flavor.
• Basil Leaves: Add whole basil leaves right before serving for an aromatic finish.

Accompanying Dips

• Ranch Dressing: A creamy ranch dip pairs wonderfully with the grilled flavors.
• Guacamole: For a twist, serve with guacamole to add creaminess and healthy fats.

In Taco Form

• Low-Carb Tortillas: Use low-carb tortillas to wrap the chicken and veggies, creating delicious foil packet tacos.
• Lettuce Wraps: For a lighter option, use large lettuce leaves as wraps filled with the dinner ingredients.

How to Perfect Low-Carb Foil Packet Dinner

Perfecting your Low-Carb Foil Packet Dinner takes just a few handy tips to ensure delicious results every time.

• Bold Marinade: Use plenty of flavorful marinades to avoid blandness in the chicken and veggies.
• Even Cuts: Cut your chicken and vegetables into uniform sizes to ensure even cooking.
• Sealing Technique: Make sure to seal the foil packets tightly to trap steam which cooks the ingredients thoroughly.
• Adjust Cooking Time: Keep an eye on cooking times depending on your grill or campfire heat; adjust as necessary for perfect doneness.
• Experiment with Veggies: Don’t hesitate to mix different vegetables based on your preference—zucchini, asparagus, or broccoli work great!
• Rest Before Serving: Let the packets rest for a few minutes after cooking; this allows juices to redistribute for better flavor.

Best Side Dishes for Low-Carb Foil Packet Dinner

Pairing side dishes with your Low-Carb Foil Packet Dinner enhances the meal experience. Here are some great options:

1. Garlic Mashed Cauliflower: A creamy alternative to mashed potatoes, infused with garlic for extra flavor.
2. Sautéed Spinach: Quick-cooked spinach with olive oil and garlic makes a nutritious side that’s easy to prepare.
3. Roasted Brussels Sprouts: Toss Brussels sprouts in olive oil, salt, and pepper, then roast until crispy for a delightful crunch.
4. Zucchini Noodles: Spiralized zucchini makes an excellent low-carb pasta substitute that pairs well with any main dish.
5. Cauliflower Rice: Fluffy cauliflower rice is a versatile side that absorbs flavors beautifully from the main dish.
6. Stuffed Mushrooms: Fill large mushrooms with cheese or herbs for an elegant bite-sized side option.
7. Broccoli Salad: A cold broccoli salad with nuts and cheese adds texture and freshness to complement your dinner.
8. Cucumber Salad: A simple refreshing cucumber salad dressed in vinegar provides a crisp contrast.

Common Mistakes to Avoid

When making a Low-Carb Foil Packet Dinner, it’s easy to overlook some details. Here are common mistakes to steer clear of:

• Skipping the marinating step: Marinating the chicken and veggies adds flavor. Don’t rush this step; let them soak up the dressing for at least a few hours.
• Using regular foil: Regular foil may not hold up well on the grill or campfire. Always opt for heavy-duty foil to prevent leaks and ensure even cooking.
• Overpacking the packets: Stuffing too many ingredients can lead to uneven cooking. Stick to the recommended amounts for best results.
• Not checking for doneness: It’s crucial to check if the chicken is fully cooked before serving. Use a meat thermometer or open one packet to ensure it’s done.
• Ignoring cooking times: Cooking times can vary based on heat sources. Keep an eye on your packets, especially when grilling over coals.
• Forgetting optional toppings: Parmesan cheese can enhance flavor but is easily overlooked. Don’t forget to sprinkle it on top just before serving!

Refrigerator Storage

• Store leftover Low-Carb Foil Packet Dinner in an airtight container.
• It can last in the refrigerator for up to 3 days.

Freezing Low-Carb Foil Packet Dinner

• Wrap individual portions tightly in plastic wrap or aluminum foil before placing them in a freezer-safe bag.
• Frozen meals can be stored for up to 3 months.

Reheating Low-Carb Foil Packet Dinner

• Oven: Preheat the oven to 350°F (175°C). Place foil packets on a baking sheet and heat for about 15-20 minutes until warmed through.
• Microwave: Place the meal in a microwave-safe dish. Heat in short intervals of 1-2 minutes, checking frequently until hot.
• Stovetop: Heat in a skillet over medium heat, adding a splash of water if needed, and cover until heated through.

Frequently Asked Questions

Can I prepare Low-Carb Foil Packet Dinner ahead of time?

Yes! You can marinate the chicken and vegetables ahead and store them in separate bags until you’re ready to cook.

What other veggies can I use in my Low-Carb Foil Packet Dinner?

Feel free to customize with veggies like asparagus, mushrooms, or broccoli based on your taste preferences!

How do I know when my chicken is done?

The chicken should reach an internal temperature of 165°F (75°C). Using a meat thermometer is best for accuracy.

Can I make Low-Carb Foil Packet Dinner on the grill?

Absolutely! This recipe is perfect for grilling as it allows flavors to meld while cooking evenly within the foil packets.

Final Thoughts

Low-Carb Foil Packet Dinner is not only delicious but also incredibly versatile. Customize it with your favorite vegetables or seasonings for a unique twist each time you make it. Whether you’re grilling at home or camping outdoors, this recipe offers convenience and flavor that everyone will enjoy! Give it a try, and discover how easy dinner can be!

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

📖 Recipe Card

Print

Low-Carb Foil Packet Dinner

---

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

• Author: Vanessa
• Total Time: 50 minutes
• Yield: Serves 4

Print Recipe

Pin Recipe

Description

Low-Carb Foil Packet Dinner is a quick and flavorful solution for busy weeknights, outdoor gatherings, or family camping adventures. This delightful recipe combines tender chicken breasts with colorful vegetables, all sealed in foil packets that retain moisture and flavor. Whether grilled, cooked over an open fire, or baked in the oven, this dish promises a satisfying meal with minimal cleanup. Perfectly customizable to suit your taste preferences, you can swap in seasonal veggies or add your favorite herbs. Enjoy this healthy option rich in protein and low in carbs, making it a nourishing choice for any occasion.

---

Ingredients

Scale 1x2x3x

• 4 boneless, skinless chicken breasts
• 2 red or green bell peppers
• 2 small red onions
• 2 medium zucchini
• 1.5 cups Newman’s Own Classic Oil and Vinegar Dressing
• 1 packet Zesty Italian Dressing Mix
• Optional toppings: Parmesan cheese and fresh parsley

Cook Mode Prevent your screen from going dark

---

Instructions

1. Prepare chicken by cutting it into 1-inch pieces.
2. Mix dressing ingredients to create a marinade.
3. Marinate chicken in a Ziploc bag for several hours.
4. Cut vegetables and marinate them for 1-2 hours.
5. Assemble foil packets with chicken and vegetables.
6. Cook on the grill or campfire for about 20 minutes, checking for doneness.
7. Garnish with Parmesan cheese before serving.

• Prep Time: 30 minutes
• Cook Time: 20 minutes
• Category: Main
• Method: Grilling/Baking
• Cuisine: American

Nutrition

• Serving Size: 1 packet (~300g)
• Calories: 400
• Sugar: 4g
• Sodium: 600mg
• Fat: 14g
• Saturated Fat: 3g
• Unsaturated Fat: 9g
• Trans Fat: 0g
• Carbohydrates: 18g
• Fiber: 5g
• Protein: 50g
• Cholesterol: 140mg