Grilled Teriyaki Flank Steak

The Grilled Teriyaki Flank Steak recipe is perfect for any occasion, whether you’re hosting a backyard barbecue or enjoying a cozy family dinner. This dish combines sweet and savory flavors, making it a hit with both kids and adults. The marinade infuses the steak with delicious teriyaki goodness, ensuring every bite is tender and flavorful. Plus, it’s quick to prepare and grill, allowing you to spend more time with your loved ones.

Why You’ll Love This Recipe

• Quick Preparation: With only 10 minutes of prep time, you can have this delicious meal ready in no time.
• Flavorful Marinade: The teriyaki marinade adds a delightful sweetness and umami flavor that elevates the flank steak.
• Versatile Serving Options: Serve it as is, or slice it for fajitas, salads, or sandwiches for a variety of meals.
• Family-Friendly: This recipe appeals to all ages, making it an excellent choice for family dinners or gatherings.
• Perfect for Grilling Season: Ideal for summer cookouts, this dish brings everyone together around the grill.

Tools and Preparation

Preparing your Grilled Teriyaki Flank Steak is easy when you have the right tools. Here’s what you’ll need:

Essential Tools and Equipment

• Grill
• Large freezer zip bag
• Cutting board
• Sharp knife

Importance of Each Tool

• Grill: A good grill ensures even cooking and adds those beautiful char marks that enhance flavor.
• Large freezer zip bag: Perfect for marinating the steak evenly without mess.
• Cutting board: Provides a safe surface to cut your meat properly against the grain.
• Sharp knife: Ensures clean cuts for tender slices of steak.

Ingredients

For the Steak

• 2 pounds flank steak
• ½ cup vegetable or canola oil
• ½ cup soy sauce
• 2 tablespoons honey
• 2 tablespoons white vinegar
• 1 tablespoon freshly grated ginger
• 1 teaspoon garlic powder
• 1 medium green onion (finely chopped)

For Garnish

• 2 tablespoons fresh parsley, finely chopped

How to Make Grilled Teriyaki Flank Steak

Step 1: Marinate the Steak

Combine flank steak with all other ingredients in a large freezer zip bag.
1. Seal the bag tightly to avoid leaks.
2. Make sure the marinade covers all sides of the steak.
3. Refrigerate and marinate for at least 8 hours or overnight for best flavor.

Step 2: Prepare the Grill

Heat your grill over medium-high heat. Ensure it’s clean and well-oiled to prevent sticking.

Step 3: Grill the Steak

1. Remove the steak from the marinade and let any excess drip off.
2. Place the steak on the hot grill.
3. Cook until desired doneness, typically about 4–6 minutes per side depending on thickness.

Step 4: Slice and Serve

1. Once cooked, transfer the steak to a cutting board.
2. Allow it to rest for about 5 minutes before slicing.
3. Cut against the grain into thin slices and serve hot with garnishes as desired.

Enjoy your delicious Grilled Teriyaki Flank Steak!

How to Serve Grilled Teriyaki Flank Steak

Grilled Teriyaki Flank Steak is a versatile dish that can be served in many delightful ways. Whether you’re hosting a barbecue or enjoying a casual family dinner, here are some creative serving suggestions that will elevate your meal.

Tacos

• Flank Steak Tacos: Serve thin slices of grilled steak in soft tortillas, topped with fresh salsa and avocado for a delicious twist.

Salad

• Steak Salad: Slice the flank steak over a bed of mixed greens, cherry tomatoes, and cucumbers. Drizzle with a light vinaigrette for a refreshing meal.

Rice Bowls

• Teriyaki Rice Bowl: Place the sliced steak over steamed rice, adding sautéed vegetables and a sprinkle of sesame seeds for added flavor.

Sandwiches

• Steak Sandwich: Layer grilled flank steak on crusty bread with caramelized onions and cheese for a hearty sandwich.

Stir-Fry

• Beef Stir-Fry: Chop the grilled steak into bite-sized pieces and stir-fry with your favorite vegetables for a quick and satisfying dish.

Skewers

• Steak Skewers: Cut the flank steak into cubes and thread them onto skewers. Grill alongside bell peppers and onions for colorful bites.

How to Perfect Grilled Teriyaki Flank Steak

To achieve the perfect Grilled Teriyaki Flank Steak, follow these simple tips to ensure your meat is tender and flavorful every time.

• Marinate Longer: Allow the steak to marinate overnight for deeper flavor absorption.
• Use High Heat: Preheat your grill to high temperatures to sear the meat quickly, locking in juices.
• Cut Against the Grain: Slicing against the grain makes each bite more tender and easier to chew.
• Rest Before Slicing: Let the steak rest for at least 5 minutes after grilling to retain its juices.
• Monitor Temperature: Use a meat thermometer. Aim for 130°F (medium-rare) for optimal tenderness.
• Experiment with Marinades: Try adding citrus or different spices to your marinade for unique flavors.

Best Side Dishes for Grilled Teriyaki Flank Steak

Pairing side dishes with Grilled Teriyaki Flank Steak enhances the overall dining experience. Here are some fantastic options to consider:

1. Garlic Mashed Potatoes: Creamy mashed potatoes infused with garlic complement the savory flavors of the steak.
2. Grilled Asparagus: Lightly seasoned asparagus adds color and crunch, balancing out the richness of the meat.
3. Coleslaw: A tangy coleslaw provides a refreshing contrast, making it an excellent side option.
4. Corn on the Cob: Sweet corn pairs beautifully with teriyaki flavors, especially when grilled until slightly charred.
5. Quinoa Salad: A protein-packed quinoa salad mixed with veggies offers a healthy, satisfying accompaniment.
6. Cucumber Salad: A light cucumber salad dressed in rice vinegar adds freshness alongside your grilled steak.

Common Mistakes to Avoid

Marinating flank steak is key to achieving a flavorful grilled teriyaki dish. However, there are common mistakes that can impact the outcome.

• Using an Inadequate Marinade Time: Marinating for less than 8 hours may not allow the flavors to penetrate the meat. To avoid this, plan ahead and marinate overnight for the best results.
• Neglecting to Slice Against the Grain: Cutting steak with the grain leads to chewy pieces. Always slice against the grain for tender bites that enhance your grilled teriyaki flank steak experience.
• Overcooking: Flank steak can become tough if overcooked. Use a meat thermometer to check for doneness; aim for medium-rare at about 130°F (55°C).
• Skipping Preheating the Grill: Cooking on a cold grill can result in uneven cooking. Preheat your grill to high heat before placing the steak on it for an even sear.
• Not Letting It Rest: Serving immediately after grilling can cause juices to escape. Allow your grilled teriyaki flank steak to rest for 5-10 minutes before slicing for maximum juiciness.

Storage & Reheating Instructions

Refrigerator Storage

• Store grilled teriyaki flank steak in an airtight container.
• It will stay fresh in the refrigerator for up to 3 days.

Freezing Grilled Teriyaki Flank Steak

• Wrap each piece tightly in plastic wrap or aluminum foil.
• Freeze in a freezer-safe container or bag for up to 3 months.

Reheating Grilled Teriyaki Flank Steak

• Oven: Preheat oven to 350°F (175°C). Place steak in a baking dish covered with foil and heat until warmed through.
• Microwave: Place slices on a microwave-safe plate, cover with a damp paper towel, and reheat in short intervals (30 seconds) until heated through.
• Stovetop: Heat slices in a skillet over medium heat, adding a splash of water or broth to retain moisture while warming.

Frequently Asked Questions

How long should I marinate grilled teriyaki flank steak?

A good rule of thumb is to marinate for at least 8 hours or overnight. This allows the flavors of the marinade to fully infuse into the meat.

What sides pair well with grilled teriyaki flank steak?

Delicious sides include steamed rice, grilled vegetables, or a fresh salad. These options complement the savory flavors of your teriyaki dish perfectly.

Can I use other cuts of beef instead of flank steak?

Yes! While flank steak is ideal due to its flavor and texture, you can also use skirt steak or sirloin as alternatives. Just adjust cooking times accordingly.

What if I don’t have soy sauce?

You can substitute soy sauce with tamari for a gluten-free option or coconut aminos for a lower-sodium alternative while maintaining flavor depth.

Final Thoughts

Grilled teriyaki flank steak is not only delicious but also versatile and easy to customize. You can adjust marinades and sides based on your preferences. Whether it’s a family gathering or a quick weeknight dinner, this recipe is sure to impress everyone at your table. Try it today and enjoy all its rich flavors!

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Grilled Teriyaki Flank Steak

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• Author: Vanessa
• Total Time: 22 minutes
• Yield: Approximately 6 servings 1x

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Description

Grilled Teriyaki Flank Steak is a mouthwatering dish that brings together sweet and savory flavors, making it perfect for any gathering or family dinner. The flank steak is marinated in a delicious teriyaki blend, infusing it with rich flavor while keeping it tender and juicy. With only 10 minutes of prep time and quick grilling, you’ll have a fantastic meal ready to impress your loved ones. Serve it as-is or use the flavorful slices in tacos, salads, or rice bowls for versatile dining options. This recipe not only satisfies the palate but also offers an enjoyable cooking experience that everyone will appreciate.

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Ingredients

Scale 1x2x3x

• 2 pounds flank steak
• ½ cup vegetable or canola oil
• ½ cup soy sauce
• 2 tablespoons honey
• 2 tablespoons white vinegar
• 1 tablespoon freshly grated ginger
• 1 teaspoon garlic powder
• 1 medium green onion (finely chopped)
• Fresh parsley (for garnish)

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Instructions

1. In a large freezer zip bag, combine flank steak with oil, soy sauce, honey, vinegar, ginger, garlic powder, and green onion.
2. Seal tightly and ensure marinade covers the steak evenly. Refrigerate for at least 8 hours or overnight.
3. Preheat grill to medium-high heat.
4. Remove steak from marinade and let excess drip off before placing on the grill.
5. Grill for about 4–6 minutes per side until desired doneness.
6. Transfer to a cutting board; let rest for 5 minutes before slicing against the grain.

• Prep Time: 10 minutes
• Cook Time: 12 minutes
• Category: Main
• Method: Grilling
• Cuisine: Asian

Nutrition

• Serving Size: 1 serving
• Calories: 290
• Sugar: 6g
• Sodium: 660mg
• Fat: 20g
• Saturated Fat: 3g
• Unsaturated Fat: 14g
• Trans Fat: 0g
• Carbohydrates: 8g
• Fiber: 0g
• Protein: 22g
• Cholesterol: 70mg