Description
Vegetable Chicken Stir Fry is a vibrant, delicious dish that brings together tender chicken and fresh vegetables, all coated in a savory sauce. This quick recipe takes just 30 minutes to prepare, making it perfect for busy weeknights or casual gatherings. The combination of colorful veggies like broccoli, bell peppers, and carrots provides both nutrition and flavor, while the unique sauce adds a delightful kick. Whether served over rice or tossed with noodles, this stir fry is sure to become a family favorite.
Ingredients
Scale
- 8 oz linguine pasta
- 1 lb chicken thighs, cut into strips
- 1 large carrot
- 12 oz mushrooms
- 1 1/2 cups broccoli florets
- 1/2 red pepper
- 1 cup chicken broth
- 1/3 cup soy sauce
- 1/4 cup honey
- 1 tsp canola oil
- 3 Tbsp oil
- 2 Tbsp unsalted butter
- 3 garlic cloves, grated
- 1½ tsp ginger, grated
- 1 tsp corn starch
Instructions
- Cook pasta according to package instructions until al dente; drain and keep warm.
- In a bowl, whisk together the sauce ingredients: chicken broth, soy sauce, honey, garlic, ginger, and corn starch.
- Sauté chicken in a skillet over medium-high heat until fully cooked; remove from skillet.
- In the same skillet, sauté vegetables until tender-crisp.
- Add garlic and ginger; sauté for one additional minute.
- Pour in the sauce mixture and bring to a gentle boil.
- Return chicken and pasta to the skillet; toss everything together until well-coated.
- Cook until the sauce thickens slightly; serve hot.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: Approximately 300g
- Calories: 400
- Sugar: 15g
- Sodium: 750mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 85mg