Description
Roasted Garlic and Kale Spaghetti Squash is a healthy and flavorful dish that brings together the earthy richness of roasted garlic, the vibrant crunch of kale, and the nutty goodness of walnuts. This delightful meal is perfect for cozy dinners or special occasions, showcasing the versatility of spaghetti squash while remaining vegan and wholesome. With minimal ingredients and simple steps, you can whip up this nutritious dish in no time.
Ingredients
Scale
- 1 roasted spaghetti squash
- 1 small head kale (chopped)
- 2 Tbsp olive oil
- 1/3 cup sun-dried tomatoes (drained)
- 1/3 cup raw walnuts
- 1 bulb garlic
- 1/2 tsp sea salt (to taste)
Instructions
- Preheat your oven according to spaghetti squash roasting instructions. Cut the top off the garlic bulb, drizzle with olive oil, wrap in foil, and place on a baking sheet alongside the squash.
- Roast until tender. Once cooled, use a fork to shred the squash into strands while peeling and chopping the garlic.
- In a skillet over medium heat, sauté chopped kale in olive oil until wilted (about 3-4 minutes).
- Combine roasted spaghetti squash, garlic, sun-dried tomatoes, and walnuts into the skillet; stir until heated through.
- Season with sea salt to taste and add a drizzle of lemon juice if desired before serving.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Main
- Method: Baking
- Cuisine: Vegan
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 275
- Sugar: 4g
- Sodium: 240mg
- Fat: 19g
- Saturated Fat: 2g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 8g
- Protein: 7g
- Cholesterol: 0mg