Description
Introducing the vibrant Orzo Salad with Asparagus, Artichoke Hearts, and Feta—a refreshing dish perfect for spring gatherings and meal prep. This salad is a delightful medley of fresh herbs, zesty lemon, creamy feta, crunchy pistachios, tender asparagus, and tangy artichoke hearts. Whether you’re hosting a picnic or looking for a healthy side dish to accompany your grilled meats, this salad offers versatility and flavor in every bite. Quick to prepare in just 20 minutes, it’s not only nutritious but also incredibly satisfying. Enjoy it as a light main course or as an accompaniment that complements any meal.
Ingredients
Scale
- 1 cup dry orzo
- ½ pound asparagus (sliced)
- 3 tablespoons extra-virgin olive oil
- 3 tablespoons lemon juice
- 1 teaspoon lemon zest
- 1 garlic clove (minced)
- 1 can quartered artichoke hearts (drained)
- ½ teaspoon kosher salt
- ½ teaspoon black pepper
- Fresh dill and mint (chopped)
- ¼ cup roasted pistachios (chopped)
- ⅓ cup crumbled feta
Instructions
- Boil water in a medium pot and add salt. Cook orzo for about 8 minutes; add asparagus for the last minute.
- Drain orzo and asparagus in a colander.
- In a mixing bowl, whisk together lemon zest, lemon juice, olive oil, garlic, salt, and pepper.
- Combine drained orzo and asparagus with the dressing; gently mix in dill, mint, and feta.
- Top with chopped pistachios before serving.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Side Dish
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 2g
- Sodium: 290mg
- Fat: 11g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 10mg