Orzo Salad with Asparagus, Artichoke Hearts and Feta

Teeming with fresh herbs, bright lemon, tangy feta, crunchy pistachios, artichoke hearts, and tender asparagus, this Orzo Salad with Asparagus, Artichoke Hearts and Feta is the perfect spring side dish. Whether you’re hosting a picnic, enjoying a family dinner, or preparing a meal prep option for the week, this salad shines on any occasion. Its unique combination of flavors and textures makes it a delightful addition to your table.

Why You’ll Love This Recipe

• Fresh Ingredients: The vibrant flavors from fresh herbs and vegetables bring this salad to life.
• Quick to Prepare: With only 20 minutes total time needed, you can whip up this dish in no time.
• Versatile Serving Options: Perfect as a side dish or a light main course that satisfies.
• Healthy Choice: Packed with nutrients from asparagus and healthy fats from olive oil and pistachios.
• Make-Ahead Friendly: Great for meal prep; it tastes even better after sitting for a few hours!

Tools and Preparation

To make the Orzo Salad with Asparagus, Artichoke Hearts and Feta, you’ll need some essential tools. These will help streamline your cooking process and ensure great results.

Essential Tools and Equipmen

• Medium-sized pot
• Mixing bowl
• Whisk
• Colander
• Chopping board

Importance of Each Tool

• Medium-sized pot: Ideal for boiling the orzo and asparagus evenly.
• Mixing bowl: Essential for combining ingredients thoroughly and creating the dressing.
• Colander: Helps drain excess water without losing any ingredients during preparation.

Ingredients

For the Salad

• 1 cup dry orzo
• ½ pound asparagus (about ½ a bunch, spears sliced into 2-inch pieces)
• 3 tablespoons extra-virgin olive oil
• 3 tablespoons lemon juice
• 1 teaspoon lemon zest
• 1 garlic clove (minced or pressed)
• 1 15-ounce can quartered artichoke hearts in water (drained then sliced in half again)
• 1/2 teaspoon kosher salt
• 1/2 teaspoon freshly ground black pepper
• 2 tablespoons fresh dill (chopped)
• 2 tablespoons fresh mint (chopped)
• ¼ cup roasted salted pistachios (chopped)
• 1/3 cup crumbled feta

For Garnish

• 2 tablespoons fresh parsley, finely chopped

How to Make Orzo Salad with Asparagus, Artichoke Hearts and Feta

Step 1: Cook the Orzo and Asparagus

Fill a medium-sized pot with water and bring it to a boil.
* Once boiling, generously salt the water.
* Add the orzo and cook for about 8 minutes or until al dente.
* Add the asparagus to the pot and cook for an additional minute.
* Drain both the orzo and asparagus in a colander.

Step 2: Make the Dressing

While the orzo is cooking:
* In a mixing bowl, combine lemon zest, lemon juice, olive oil, minced garlic, salt, and black pepper.
* Whisk until emulsified.
* Add chopped artichokes to the bowl and stir to coat.

Step 3: Combine Ingredients

Once drained:
* Add the orzo and asparagus to the mixing bowl with dressing.
* Toss gently to combine all ingredients.
* Allow it to cool for a few minutes before stirring in dill, mint, and feta cheese.

Step 4: Serve

Top with chopped pistachios for added crunch.
* If desired, sprinkle extra feta on top just before serving. Enjoy your refreshing Orzo Salad with Asparagus, Artichoke Hearts and Feta!

How to Serve Orzo Salad with Asparagus, Artichoke Hearts and Feta

Orzo salad with asparagus, artichoke hearts, and feta is a vibrant dish that can be served in multiple ways. Whether as a main course or a refreshing side, this salad offers versatility for any meal.

As a Main Course

• A hearty option that stands alone, perfect for lunch or dinner.
• Pair with grilled chicken or shrimp for added protein.

As a Side Dish

• Serve alongside grilled meats or fish to complement the flavors.
• Ideal for picnics, barbecues, or potlucks due to its fresh ingredients.

In Wraps

• Use it as a filling in lettuce wraps for a low-carb alternative.
• Add some sliced avocado for creaminess and extra nutrition.

As Meal Prep

• Store in the fridge for up to three days for easy meal prep.
• Perfect for quick lunches throughout the week.

How to Perfect Orzo Salad with Asparagus, Artichoke Hearts and Feta

To elevate your orzo salad with asparagus, artichoke hearts, and feta, consider these useful tips.

• Use fresh herbs: Fresh dill and mint enhance flavor significantly. Dried herbs lack the same vibrancy.
• Cook orzo al dente: Ensure the pasta is slightly firm so it holds up well in the salad. Overcooked orzo becomes mushy.
• Add lemon zest: A touch of zest brightens the dish and enhances citrus notes. It’s an easy way to add depth.
• Chill before serving: Letting the salad sit in the fridge allows flavors to meld beautifully. Aim for at least 30 minutes before serving.
• Experiment with nuts: While pistachios are great, try walnuts or almonds for variety. They add different textures and flavors.
• Adjust dressing to taste: Feel free to tweak olive oil and lemon juice amounts based on your preference. Balance is key!

Best Side Dishes for Orzo Salad with Asparagus, Artichoke Hearts and Feta

Pairing your orzo salad with complementary side dishes can enhance your meal experience. Here are some excellent choices.

1. Grilled Lemon Chicken: Juicy chicken marinated in lemon complements the freshness of the salad beautifully.
2. Roasted Vegetables: Mixed seasonal veggies provide a warm texture contrast and additional nutrients.
3. Hummus Platter: A variety of hummus flavors served with pita bread makes for a delightful snack alongside this salad.
4. Tabbouleh Salad: This herby bulgur wheat dish adds another layer of Mediterranean flavor that pairs well with your orzo salad.
5. Stuffed Bell Peppers: Colorful bell peppers filled with quinoa and spices make a nutritious addition to your table.
6. Feta Cheese Dip: Creamy feta dip served with fresh veggies offers a rich taste that complements the lightness of the salad.
7. Garlic Breadsticks: Crunchy breadsticks bring an irresistible garlic flavor that goes hand-in-hand with this vibrant dish.
8. Tzatziki Sauce: The cool yogurt-based sauce adds freshness that aligns perfectly with the flavors of the orzo salad.

Common Mistakes to Avoid

Making an orzo salad with asparagus, artichoke hearts and feta can be easy, but there are some common pitfalls to watch out for. Here are a few mistakes to avoid for the best results.

• Overcooking the Orzo: Cooking orzo too long can lead to mushy pasta. Always check for al dente texture around 8 minutes and add asparagus for the last minute.
• Ignoring Fresh Herbs: Skipping fresh herbs can leave your salad lacking flavor. Fresh dill and mint are essential for a vibrant taste; don’t substitute dried herbs.
• Not Salting Water: Failing to salt the cooking water means your orzo may taste bland. Generously salt the water before adding orzo for better flavor.
• Skipping the Lemon Zest: Neglecting lemon zest removes a bright note from your dish. Make sure to include it for added zestiness and freshness.
• Using Cold Ingredients: Adding cold ingredients directly from the fridge can cool down your salad. Allow cooked ingredients to cool slightly before mixing to enhance flavors.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container.
• Keep in the refrigerator for up to 3 days.
• Make sure it has cooled completely before sealing.

Freezing Orzo Salad with Asparagus, Artichoke Hearts and Feta

• Place in a freezer-safe container.
• Can be frozen for up to 3 months.
• Leave space at the top of the container as it may expand when frozen.

Reheating Orzo Salad with Asparagus, Artichoke Hearts and Feta

• Oven: Preheat to 350°F (175°C). Spread salad on a baking sheet and heat for 10-15 minutes until warmed through.
• Microwave: Transfer salad to a microwave-safe bowl. Heat in 30-second intervals, stirring in between until hot.
• Stovetop: Warm on low heat in a skillet, stirring occasionally until heated through. Add a splash of olive oil if needed to prevent sticking.

Frequently Asked Questions

How long does Orzo Salad with Asparagus, Artichoke Hearts and Feta last?

Orzo salad can last up to 3 days in the refrigerator if stored properly in an airtight container.

Can I customize my Orzo Salad with Asparagus, Artichoke Hearts and Feta?

Absolutely! You can add other vegetables such as cherry tomatoes or bell peppers, or substitute feta with goat cheese for different flavors.

What is the best way to serve Orzo Salad with Asparagus, Artichoke Hearts and Feta?

This salad is perfect as a side dish at barbecues or picnics. It pairs well with grilled meats or fish.

Is Orzo Salad with Asparagus, Artichoke Hearts and Feta healthy?

Yes! It contains wholesome ingredients like vegetables, healthy fats from olive oil, and protein from feta cheese, making it nutritious and satisfying.

Can I make this salad ahead of time?

Yes! You can prepare this salad ahead of time. Just store it in the refrigerator until you are ready to serve.

Final Thoughts

This orzo salad with asparagus, artichoke hearts and feta is not only refreshing but also versatile enough for various occasions. Its combination of flavors makes it a delightful side dish or light meal. Feel free to customize it by adding your favorite vegetables or proteins! Enjoy making this delicious springtime recipe!

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

📖 Recipe Card

Print

Orzo Salad with Asparagus, Artichoke Hearts and Feta

---

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

• Author: Vanessa
• Total Time: 20 minutes
• Yield: Approximately 6 servings 1x

Print Recipe

Pin Recipe

Description

Introducing the vibrant Orzo Salad with Asparagus, Artichoke Hearts, and Feta—a refreshing dish perfect for spring gatherings and meal prep. This salad is a delightful medley of fresh herbs, zesty lemon, creamy feta, crunchy pistachios, tender asparagus, and tangy artichoke hearts. Whether you’re hosting a picnic or looking for a healthy side dish to accompany your grilled meats, this salad offers versatility and flavor in every bite. Quick to prepare in just 20 minutes, it’s not only nutritious but also incredibly satisfying. Enjoy it as a light main course or as an accompaniment that complements any meal.

---

Ingredients

Scale 1x2x3x

• 1 cup dry orzo
• ½ pound asparagus (sliced)
• 3 tablespoons extra-virgin olive oil
• 3 tablespoons lemon juice
• 1 teaspoon lemon zest
• 1 garlic clove (minced)
• 1 can quartered artichoke hearts (drained)
• ½ teaspoon kosher salt
• ½ teaspoon black pepper
• Fresh dill and mint (chopped)
• ¼ cup roasted pistachios (chopped)
• ⅓ cup crumbled feta

Cook Mode Prevent your screen from going dark

---

Instructions

1. Boil water in a medium pot and add salt. Cook orzo for about 8 minutes; add asparagus for the last minute.
2. Drain orzo and asparagus in a colander.
3. In a mixing bowl, whisk together lemon zest, lemon juice, olive oil, garlic, salt, and pepper.
4. Combine drained orzo and asparagus with the dressing; gently mix in dill, mint, and feta.
5. Top with chopped pistachios before serving.

• Prep Time: 10 minutes
• Cook Time: 10 minutes
• Category: Side Dish
• Method: Mixing
• Cuisine: Mediterranean

Nutrition

• Serving Size: 1 serving
• Calories: 210
• Sugar: 2g
• Sodium: 290mg
• Fat: 11g
• Saturated Fat: 2g
• Unsaturated Fat: 9g
• Trans Fat: 0g
• Carbohydrates: 25g
• Fiber: 3g
• Protein: 6g
• Cholesterol: 10mg