Description
Mediterranean Grilled Chicken Breasts are a perfect addition to your weeknight dinners or weekend gatherings. This recipe features tender chicken marinated in a zesty blend of olive oil, fresh lemon juice, and aromatic herbs, creating a delightful burst of Mediterranean flavors with every bite. It’s not only quick and easy to prepare but also highly versatile, making it an excellent choice for serving alongside salads, grains, or grilled vegetables. With just a few simple ingredients and steps, you can whip up a dish that is both healthy and satisfying. Enjoy this grilled chicken as part of a light meal or add it to wraps and bowls for a delicious twist.
Ingredients
Scale
- 4 chicken breasts (2 lbs total)
- 6 tablespoons olive oil
- 6 tablespoons fresh lemon juice
- 6 large garlic cloves (minced)
- 6 tablespoons fresh minced parsley
- 1 teaspoon paprika
- 1.5 teaspoons dried oregano
- Salt and pepper to taste
Instructions
- In a large plastic bag, mix olive oil, lemon juice, parsley, garlic, paprika, and oregano to create the marinade.
- Pierce the chicken breasts with a fork and season with salt and pepper before placing them into the marinade bag. Seal tightly and massage to coat well.
- Refrigerate for at least 20 minutes or up to two days for enhanced flavor.
- Preheat your grill over medium-high heat.
- Grill the marinated chicken for about 5-6 minutes on each side until fully cooked (internal temperature should reach 165°F).
- Prep Time: 20 minutes
- Cook Time: 12 minutes
- Category: Main
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 0g
- Sodium: 85mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 36g
- Cholesterol: 100mg