Description
Experience the vibrant flavors of Greece with this Low-Carb Greek Chicken Bowl, a wholesome meal that comes together in under 30 minutes. This dish features tender, grilled chicken paired with a medley of fresh vegetables like cucumber, cherry tomatoes, and red onion, all drizzled with zesty lemon juice. Topped off with crumbled feta cheese and kalamata olives, this bowl is not only satisfying but also perfectly fits into a low-carb or keto lifestyle. Ideal for busy weeknights or meal prep, each bite bursts with flavor while keeping your health goals in check. Customize it with your favorite veggies or proteins for endless variations.
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 1 tbsp olive oil
- 1 tsp dried oregano
- 1 tsp garlic powder
- Salt and pepper to taste
- 1 cup chopped cucumber
- 1 cup cherry tomatoes, halved
- 1/2 cup red onion, thinly sliced
- 1/2 cup feta cheese, crumbled
- 1/4 cup kalamata olives
- 1 tbsp lemon juice
- Fresh parsley for garnish
Instructions
- Season the chicken breasts with olive oil, oregano, garlic powder, salt, and pepper.
- Cook the chicken on a grill or skillet over medium-high heat for 6-7 minutes per side until cooked through (internal temperature of 165°F).
- In a mixing bowl, combine chopped cucumbers, cherry tomatoes, sliced red onion, feta cheese, and olives. Drizzle with lemon juice and toss gently.
- Slice the rested chicken and layer it over the salad mixture in bowls.
- Garnish with fresh parsley before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Grilling/Pan-Frying
- Cuisine: Greek
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 450
- Sugar: 4g
- Sodium: 650mg
- Fat: 25g
- Saturated Fat: 6g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 40g
- Cholesterol: 120mg