Description
Low-Carb Foil Packet Dinner is a quick and flavorful solution for busy weeknights, outdoor gatherings, or family camping adventures. This delightful recipe combines tender chicken breasts with colorful vegetables, all sealed in foil packets that retain moisture and flavor. Whether grilled, cooked over an open fire, or baked in the oven, this dish promises a satisfying meal with minimal cleanup. Perfectly customizable to suit your taste preferences, you can swap in seasonal veggies or add your favorite herbs. Enjoy this healthy option rich in protein and low in carbs, making it a nourishing choice for any occasion.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 2 red or green bell peppers
- 2 small red onions
- 2 medium zucchini
- 1.5 cups Newman’s Own Classic Oil and Vinegar Dressing
- 1 packet Zesty Italian Dressing Mix
- Optional toppings: Parmesan cheese and fresh parsley
Instructions
- Prepare chicken by cutting it into 1-inch pieces.
- Mix dressing ingredients to create a marinade.
- Marinate chicken in a Ziploc bag for several hours.
- Cut vegetables and marinate them for 1-2 hours.
- Assemble foil packets with chicken and vegetables.
- Cook on the grill or campfire for about 20 minutes, checking for doneness.
- Garnish with Parmesan cheese before serving.
- Prep Time: 30 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Grilling/Baking
- Cuisine: American
Nutrition
- Serving Size: 1 packet (~300g)
- Calories: 400
- Sugar: 4g
- Sodium: 600mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 50g
- Cholesterol: 140mg