Description
Low Carb BBQ Chicken Thighs offer a delicious and satisfying meal that fits perfectly into a busy lifestyle. In just 30 minutes, you can whip up tender, juicy chicken thighs smothered in a flavorful low-carb BBQ sauce and topped with melted cheese. This dish is not only family-friendly but also diabetic-friendly, making it a versatile choice for any occasion. Serve it over sautéed vegetables or as part of a colorful salad for a healthy twist. Whether it’s a weeknight dinner or a casual gathering, Low Carb BBQ Chicken Thighs will quickly become a favorite.
Ingredients
Scale
- 1 tsp olive oil
- 1 medium onion (thinly sliced)
- 5 boneless, skinless chicken thighs
- ⅓ cup lower carb BBQ sauce
- ½ cup shredded cheese
- Fresh parsley for garnish
Instructions
- Heat olive oil in a medium skillet over medium heat. Add sliced onions and sauté for 3-4 minutes until tender.
- Season chicken thighs with salt and pepper, then add to the skillet with onions. Cover and cook for about 10 minutes until the internal temperature reaches 165°F.
- Shred the cooked chicken using two forks and mix in the lower carb BBQ sauce until well-coated.
- Top with shredded cheese, cover the skillet again, and let sit for 1-2 minutes until cheese melts.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 390
- Sugar: 6g
- Sodium: 720mg
- Fat: 22g
- Saturated Fat: 9g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 36g
- Cholesterol: 145mg