Description
Keto Spanish Cauliflower Rice is a vibrant and flavorful low-carb alternative that captures the essence of traditional Spanish rice. This dish makes for a fantastic meal prep option or a delightful side to elevate any main course. With just a few simple ingredients, you can whip up this healthy recipe in no time. The combination of riced cauliflower, tomatoes, and spices creates a satisfying taste that pairs beautifully with grilled chicken, turkey, or beef. Not only is it quick to prepare, but it’s also versatile enough to customize based on your preferences. Enjoy this delicious twist on a classic dish at your next gathering or casual dinner.
Ingredients
Scale
- 4 cups riced cauliflower
- 1/2 cup diced tomatoes
- 2 tablespoons minced onion
- 1 clove garlic
- 3 tablespoons avocado oil
- 1 teaspoon salt
- 1/2 teaspoon cumin
- 1/4 cup chicken broth
- 1/2 cup diced zucchini
- Chopped cilantro for garnish
Instructions
- In a blender or food processor, combine diced tomatoes, onion, and garlic; puree until smooth.
- Heat avocado oil in a skillet over medium-high heat. Add riced cauliflower and sauté for about 2 minutes until slightly tender.
- Stir in the tomato mixture from step one and cook for an additional 2 minutes.
- Pour in chicken broth, salt, cumin, mustard (if using), and zucchini; cover and cook until both the cauliflower rice and zucchini are softened.
- Remove from heat and stir in chopped cilantro before serving.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Side
- Method: Sautéing
- Cuisine: Spanish
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 102
- Sugar: 3g
- Sodium: 385mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg