Description
Keto Artichoke Heart Salad is a vibrant and refreshing dish that perfectly balances the earthy flavors of artichoke hearts with crisp veggies and tangy feta cheese. This no-cook salad takes just 15 minutes to prepare, making it an ideal choice for a quick lunch, light dinner, or meal prep for the week. Tossed in a zesty lemon-olive oil dressing, this salad not only delights your taste buds but also fits seamlessly into your low-carb lifestyle. Packed with nutrients and flavor, it’s a wholesome option that will keep you satisfied and energized throughout the day.
Ingredients
Scale
- 1 can (14 oz) artichoke hearts, drained and quartered
- 1 cup cherry tomatoes, halved
- 1/2 small red onion, thinly sliced
- 1/2 cucumber, chopped
- 1/2 cup black olives, sliced or whole
- 1/2 cup crumbled feta cheese
- 2 tablespoons chopped fresh parsley or basil (optional)
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- 1 teaspoon Dijon mustard
- 1 garlic clove, minced
- Salt and pepper to taste
Instructions
- In a large mixing bowl, combine chopped tomatoes, cucumber, onion, olives, and artichoke hearts.
- Add crumbled feta cheese and fresh herbs if desired.
- In a small bowl or jar, whisk together olive oil, lemon juice, Dijon mustard, minced garlic, salt, and pepper until well combined.
- Pour the dressing over the salad mixture and toss gently to coat all ingredients evenly.
- Let the salad sit for 5–10 minutes before serving to meld flavors.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-Cook
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 210
- Sugar: 3g
- Sodium: 600mg
- Fat: 16g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 15mg