Description
Juicy Greek Chicken Tenders are a delicious and healthy option for any meal, bursting with Mediterranean flavors that everyone will love. Marinated in a creamy Greek yogurt mixture infused with fresh lemon, garlic, and aromatic herbs, these tender chicken strips are baked to perfection, ensuring they remain juicy and flavorful. Perfect for family dinners or quick weeknight meals, these tenders can be served on their own or paired with an array of sides like salads, grains, or dips. With their high protein content and gluten-free nature, they cater to various dietary preferences without compromising taste. Enjoy this delightful dish that promises to impress!
Ingredients
Scale
- 1 cup Plain Greek Yogurt (or non-dairy yogurt)
- 2 tablespoons Olive Oil (or lemon juice)
- 2 tablespoons Fresh Lemon Juice
- 1 tablespoon Lemon Zest
- 3 cloves Garlic (minced)
- 2 teaspoons Dried Oregano
- 1 teaspoon Salt
- 1 teaspoon Black Pepper
- 1 teaspoon Ground Cumin (optional)
- 1 pound Chicken Tenders (or sliced chicken breast/thighs)
Instructions
- In a mixing bowl, combine 1 cup Greek yogurt, 2 tablespoons olive oil, 2 tablespoons lemon juice, zest of 1 lemon, 3 minced garlic cloves, 2 teaspoons dried oregano, salt, black pepper to taste, and optional ground cumin.
- Add 1 pound of chicken tenders to the marinade; coat evenly. Cover and refrigerate for at least 20 minutes.
- Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Arrange the marinated chicken tenders in a single layer on the baking sheet. Bake for approximately 20 minutes or until the internal temperature reaches 165°F (75°C).
- Serve hot; garnish with fresh parsley or dill if desired.
- Prep Time: 20 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 tender (113g)
- Calories: 220
- Sugar: 3g
- Sodium: 350mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 80mg