Description
Herbed Ricotta Stuffed Chicken Rolls are a delectable dish that combines tender chicken breasts with a rich, creamy filling of herbed ricotta and fresh greens. This recipe is perfect for family dinners or meal prep, offering a delightful way to impress your guests without spending hours in the kitchen. The blend of flavors from fresh herbs and cheese elevates this dish, making it a must-try for anyone seeking a wholesome and satisfying meal. Easy to prepare and versatile enough to pair with various sides, these rolls are sure to become a favorite at your dining table.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1 cup ricotta cheese
- 1/3 cup grated Parmesan cheese
- 2 cups fresh spinach
- 1/4 cup fresh basil
- 1/4 cup fresh parsley
- 1 teaspoon garlic powder
- Salt to taste
- Pepper to taste
- 1 cup marinara sauce
- 2 tablespoons olive oil
- 1/2 teaspoon crushed red pepper flakes
Instructions
- Preheat oven to 375°F (190°C).
- Flatten each chicken breast between sheets of plastic wrap.
- In a bowl, mix ricotta, Parmesan, spinach, basil, parsley, garlic powder, salt, and pepper until combined.
- Place filling on each chicken breast and roll tightly; secure with toothpicks.
- Sear in olive oil on medium heat until golden brown on all sides.
- Transfer to a baking dish, cover with marinara sauce, and bake for 25–30 minutes until cooked through.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 1 stuffed chicken roll (approx. 150g)
- Calories: 320
- Sugar: 3g
- Sodium: 560mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 37g
- Cholesterol: 85mg