Description
Grilled Chicken Tenders are a flavorful meal option that brings together the tanginess of lemon and the aromatic notes of herbs for a deliciously satisfying dish. Perfect for any occasion, these tender strips of chicken are not only easy to prepare but also versatile enough to be served in various ways—whether as a main dish, in tacos, or atop salads. The zesty marinade infuses the chicken with flavor and ensures every bite is juicy and succulent. Ideal for busy weeknights or meal prepping, these grilled tenders will quickly become a staple in your kitchen repertoire!
Ingredients
Scale
- 1 pound chicken breast tenders
- 3 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 teaspoon dried thyme
- 1 teaspoon garlic powder
- ½ teaspoon paprika
- ½ teaspoon salt
- ¼ teaspoon black pepper
Instructions
- Pat the chicken tenders dry and place them in a large bowl.
- Add olive oil, lemon juice, thyme, garlic powder, paprika, salt, and black pepper. Mix until evenly coated.
- Cover and marinate in the refrigerator for 30 minutes to 8 hours.
- Preheat your grill or grill pan over medium-high heat.
- Grill the chicken tenders for about 3-4 minutes on each side until cooked through.
- Remove from heat and let rest before serving.
- Prep Time: 10 minutes
- Cook Time: 8 minutes
- Category: Main
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 4 ounces (113g)
- Calories: 210
- Sugar: 0g
- Sodium: 360mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 24g
- Cholesterol: 70mg