Description
Indulge in the vibrant flavors of the Greek Meatball Bowl with Tzatziki and Mediterranean Salad. This dish features juicy meatballs made from ground beef or lamb, paired with a creamy, refreshing tzatziki sauce and a colorful medley of fresh vegetables. Perfect for a quick weeknight dinner or an impressive gathering with friends, this bowl is not only visually appealing but also packed with nutrients. The combination of rich herbs and spices creates a satisfying meal that is versatile enough to adapt to your tastes. Whether you serve it family-style or as individual portions, this Greek-inspired dish is sure to please everyone at your table.
Ingredients
Scale
- 1 lb ground beef or lamb
- 1/4 cup red onion, finely chopped
- 2 cloves garlic, minced
- 2 tbsp fresh parsley, chopped
- 1 tbsp fresh dill, chopped
- 1 tsp dried oregano
- 1 egg
- 1/4 cup breadcrumbs
- Salt and black pepper to taste
- Olive oil for baking or pan-frying
- 1/2 cup Greek yogurt
- 1/4 cup cucumber, finely grated and drained
- 1 clove garlic, minced (for tzatziki)
- 1 tbsp lemon juice
- 1 tbsp fresh dill, chopped (for tzatziki)
- Salt and pepper to taste (for tzatziki)
- 2 cups mixed greens or chopped romaine
- 1/2 cup cherry tomatoes, halved
- 1/2 cup cucumber, sliced
- 1/4 cup green bell pepper, sliced
- 1/4 cup red onion, thinly sliced
- 1/4 cup feta cheese, crumbled
- 1 tbsp olive oil (for salad)
- 1 tsp red apple vinegar
- Salt and pepper to taste (for salad)
Instructions
- Preheat oven to 400°F (200°C).
- In a mixing bowl, combine ground meat, onion, garlic, herbs, egg, breadcrumbs, salt, and pepper. Form into 1-inch meatballs.
- Place meatballs on a baking sheet and bake for 18-20 minutes until golden brown.
- For tzatziki, mix Greek yogurt, grated cucumber, garlic, lemon juice, dill, salt, and pepper in a bowl; chill until ready to serve.
- In another bowl, toss mixed greens with cherry tomatoes, cucumber slices, bell pepper strips, red onion slices, feta cheese; drizzle with olive oil and vinegar.
- Assemble bowls by layering salad base topped with meatballs and tzatziki.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl (approximately 350g)
- Calories: 590
- Sugar: 5g
- Sodium: 650mg
- Fat: 32g
- Saturated Fat: 10g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 33g
- Fiber: 5g
- Protein: 40g
- Cholesterol: 120mg