Description
Experience the delightful blend of flavors in this Gluten-Free Mediterranean Chicken Bowl, perfect for any meal occasion. This vibrant dish features a base of fluffy quinoa topped with tender grilled chicken and an array of fresh vegetables, including juicy cherry tomatoes and crisp cucumbers. Dressed in a zesty lemon-olive oil vinaigrette, each bite bursts with freshness and nutrition. Ideal for family dinners or meal prep, this bowl is not only satisfying but also customizable to suit your taste preferences. Enjoy it warm or chilled, making it a versatile choice that everyone will love!
Ingredients
Scale
- 2 cups cooked quinoa
- 1 lb grilled chicken breast, sliced
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/2 red onion, thinly sliced
- 1/2 cup Kalamata olives, pitted and halved
- 1/2 cup crumbled dairy-free feta cheese
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- Fresh parsley for garnish
Instructions
- In a large mixing bowl, combine the cooked quinoa and sliced grilled chicken.
- Add cherry tomatoes, cucumber, red onion, olives, and feta cheese to the bowl. Toss gently but thoroughly.
- In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
- Pour the dressing over the quinoa mixture and toss until all ingredients are evenly coated.
- Garnish with fresh parsley before serving. Enjoy chilled or at room temperature.
- Prep Time: 15 minutes
- Cook Time: None
- Category: Main
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl (400g)
- Calories: 560
- Sugar: 5g
- Sodium: 650mg
- Fat: 30g
- Saturated Fat: 6g
- Unsaturated Fat: 24g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 28g
- Cholesterol: 75mg