Description
Garlic Parmesan Chicken Skewers are the ultimate crowd-pleaser, combining tender chicken pieces marinated in a robust garlic and parmesan sauce. Air-fried to perfection, these skewers deliver a satisfying crunch with every bite while remaining juicy on the inside. Ideal for a quick keto dinner or as an appetizer for entertaining, these skewers are versatile enough to suit any occasion. Customize them by adding your favorite vegetables or adjusting the spice level to your liking. Perfect for meal prep, they can be enjoyed throughout the week, making them a practical and delicious choice for busy nights.
Ingredients
Scale
- 2 lb chicken thighs or breasts, cubed
- 1 tablespoon avocado oil
- 1 teaspoon salt
- 2 teaspoons paprika
- 1 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon black pepper
- 8 tablespoons butter
- 8–10 cloves garlic, minced
- 1/2 cup grated parmesan cheese
- 1 tablespoon dry ranch seasoning
- 1 teaspoon red pepper flakes
- 1/3 cup chopped fresh parsley
Instructions
- Soak wooden skewers in water for at least 30 minutes.
- In a small bowl, mix salt, paprika, garlic powder, onion powder, and black pepper.
- Marinate chicken in a Ziploc bag with avocado oil and seasoning mix; toss until coated.
- Thread chicken onto soaked skewers tightly.
- Combine butter and minced garlic in a microwave-safe bowl; heat until melted. Stir in parmesan cheese, ranch seasoning, red pepper flakes, and parsley. Reserve some sauce for basting.
- Air fry skewers at 400°F for 4 minutes; flip and baste with reserved sauce. Cook for an additional 7 minutes or until fully cooked.
- Serve warm with any remaining sauce.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Category: Main
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 skewer (approximately 150g)
- Calories: 380
- Sugar: 0g
- Sodium: 670mg
- Fat: 25g
- Saturated Fat: 10g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 32g
- Cholesterol: 110mg