Description
Indulge in the vibrant flavors of the Mediterranean with this Delicious Baked Mediterranean Chicken and Vegetables recipe. Perfect for a quick weeknight dinner or a special gathering, this dish features tender chicken thighs marinated in a zesty blend of olive oil, oregano, and lemon juice. Paired with colorful cherry tomatoes, bell peppers, and zucchini, it offers both nutrition and taste in every bite. Not only is it easy to prepare and cook on a single baking sheet, but it also allows you to enjoy more time with your loved ones. Elevate your dining experience tonight with this wholesome meal that brings the essence of Mediterranean cuisine right to your table.
Ingredients
Scale
- 4 pieces chicken thighs
- 2 cups cherry tomatoes
- 1 cup bell peppers, sliced
- 1 cup zucchini, sliced
- 1/4 cup olive oil
- 2 tsp dried oregano
- 1 tsp garlic powder
- 1 tsp salt
- 1/2 tsp black pepper
- Juice of 1 lemon
Instructions
- Preheat your oven to 400°F (200°C).
- In a mixing bowl, combine olive oil, dried oregano, garlic powder, salt, and black pepper to create the marinade.
- Add chicken thighs to the marinade and coat thoroughly.
- Place marinated chicken on a baking sheet surrounded by cherry tomatoes, bell peppers, and zucchini.
- Drizzle fresh lemon juice over the top.
- Bake for 35-40 minutes until chicken is cooked through and vegetables are tender.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 piece chicken thigh (163g)
- Calories: 386
- Sugar: 3g
- Sodium: 699mg
- Fat: 24g
- Saturated Fat: 3g
- Unsaturated Fat: 21g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 31g
- Cholesterol: 89mg