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Balsamic Orzo Salad with Spinach, Feta & Sundried Tomatoes - FlirtyFood

Balsamic Orzo Salad with Spinach, Feta & Sundried Tomatoes


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  • Author: Vanessa
  • Total Time: 20 minutes
  • Yield: Serves approximately 4 people 1x

Description

Enjoy this refreshing Balsamic Orzo Salad with Spinach, Feta & Sundried Tomatoes – FlirtyFood that’s perfect for any occasion. Try it today!


Ingredients

Scale
  • 1 garlic clove (minced)
  • 4 cups baby spinach
  • 1/2 cup sun-dried tomatoes (packed in oil)
  • 1/2 lb orzo
  • 2 oz feta cheese (crumbled)
  • 2 tbsp balsamic vinegar
  • 1/4 cup olive oil
  • 1 tsp dijon mustard
  • 1/4 tsp salt
  • pepper to taste (freshly ground preferred)

Instructions

  1. Cook the orzo according to package instructions until al dente. Drain and rinse under cold water.
  2. In a mixing bowl, whisk together minced garlic, balsamic vinegar, olive oil, dijon mustard, salt, and pepper.
  3. In the same bowl, combine cooked orzo, spinach, sun-dried tomatoes, and crumbled feta. Toss gently with the dressing.
  4. Serve immediately or refrigerate for 30 minutes for enhanced flavors.
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: Approximately 1 cup (150g)
  • Calories: 280
  • Sugar: 3g
  • Sodium: 350mg
  • Fat: 20g
  • Saturated Fat: 3g
  • Unsaturated Fat: 16g
  • Trans Fat: 0g
  • Carbohydrates: 24g
  • Fiber: 3g
  • Protein: 6g
  • Cholesterol: 10mg