Description
Indulge in the vibrant flavors of our Zesty Mediterranean Chicken Stir Fry, a quick and healthy dish that’s perfect for busy weeknights. This recipe combines tender chicken with fresh, colorful vegetables like zucchini, bell peppers, and cherry tomatoes, all sautéed in a fragrant mix of garlic and herbs. In just 30 minutes, you can enjoy a nutritious meal that’s not only delicious but also customizable to suit your taste preferences. Whether served over quinoa or in whole wheat pitas, this stir fry offers a delightful culinary experience that the whole family will love.
Ingredients
Scale
- 1.5 lbs boneless, skinless chicken breasts
- 3 tbsp extra virgin olive oil
- 2 medium zucchini
- 2 red bell peppers
- 1 large red onion
- 2 cups cherry tomatoes
- 1 cup Kalamata olives
- 4 cloves garlic
- 2 tsp dried oregano
- 1 tsp dried basil
- ½ tsp dried thyme
- Juice of 1 lemon
- ½ cup feta cheese (optional)
Instructions
- Prepare your ingredients by washing and chopping vegetables.
- Heat olive oil in a skillet over medium-high heat.
- Season chicken with salt and pepper; cook until golden brown (5–7 minutes per side). Slice into bite-sized pieces.
- In the same skillet, stir-fry zucchini, bell peppers, and onion for about 5 minutes until softened yet crisp.
- Add garlic, cherry tomatoes, olives, sun-dried tomatoes, and herbs; mix well.
- Return chicken to the skillet; squeeze lemon juice over the top and stir to combine.
- Serve warm with crumbled feta cheese on top.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Stir-frying
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 plate (approx. 250g)
- Calories: 430
- Sugar: 7g
- Sodium: 820mg
- Fat: 23g
- Saturated Fat: 6g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 5g
- Protein: 35g
- Cholesterol: 90mg