Description
Carrot Apple Salad is a vibrant and refreshing dish that harmonizes the crunch of fresh carrots with the sweetness of crisp apples, all tossed in a zesty dressing. Perfect for any gathering or as a light meal, this salad not only delights the taste buds but also offers a healthy boost. With its bright colors and delicious flavors, it’s sure to be a hit at picnics, potlucks, and family dinners.
Ingredients
Scale
- 2 medium fresh carrots, shredded
- 2 medium crisp apples (like Granny Smith or Honeycrisp), chopped
- 1/2 cup raisins
- 1/2 cup walnuts or pecans, chopped
- 2 tbsp olive oil
- 2 tbsp freshly squeezed lemon juice
- 1 tbsp maple syrup or honey
- Salt and pepper to taste
Instructions
- Prepare your ingredients: Wash and shred the carrots; core and chop the apples.
- Make the dressing: Whisk together olive oil, lemon juice, maple syrup (or honey), salt, and pepper in a small bowl.
- Combine everything: In a large bowl, mix shredded carrots, chopped apples, raisins, and nuts. Pour the dressing over the salad and toss until well-coated.
- Chill: Cover the salad and refrigerate for at least 20 minutes to let flavors meld.
- Serve: Give it one last toss before transferring to serving bowls.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No cooking required
- Cuisine: American
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 180
- Sugar: 12g
- Sodium: 35mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg