Watermelon Salad {Paleo, Vegan}

This Watermelon Salad {Paleo, Vegan} is a delightful and refreshing dish that will brighten any gathering! With its juicy watermelon paired with crisp cucumber, aromatic herbs, and a sprinkle of dairy-free feta, this salad is not only healthy but also versatile. Perfect for summer BBQs, picnics, or simply as a light side dish at dinner, it’s sure to impress your guests with its vibrant flavors.

Why You’ll Love This Recipe

• Refreshing flavors: The combination of watermelon, mint, and basil creates a burst of freshness in every bite.
• Quick and easy: This salad can be prepared in just 20 minutes—perfect for those busy days!
• Healthy and nutritious: Packed with vitamins and low in calories, it fits perfectly into a paleo or vegan diet.
• Versatile serving options: Great as a side dish or main salad; it pairs well with grilled meats or can stand alone.
• Stunning presentation: The vibrant colors make this salad visually appealing on any table.

Tools and Preparation

To create this delicious watermelon salad, you’ll need some essential tools that will make the process smooth and enjoyable.

Essential Tools and Equipment

• Large serving bowl
• Salad platter
• Whisk or jar with a lid

Importance of Each Tool

• Large serving bowl: This allows ample space to mix the ingredients without spilling.
• Whisk or jar with a lid: Perfect for mixing or shaking the dressing to ensure all flavors combine well.

Ingredients

This simple and refreshing watermelon salad has all the flavors you’re craving! Juicy watermelon with cucumber, red onion, basil, mint, and dairy-free feta cheese tossed in a super simple vinaigrette. It’s healthy, paleo, vegan, and perfect for hot summer BBQs and picnics!

For the Salad Base

• 1/2 of a whole watermelon (cubed)
• 1 English cucumber (sliced in half lengthwise, then sliced into 1/2” pieces)
• 1 small red onion (chopped)
• 1/4 cup mint leaves (roughly chopped)
• 1/4 cup basil leaves (roughly chopped)
• 1/2 cup dairy-free feta cheese (I used Follow Your Heart brand)

For the Dressing

• 1/4 cup extra virgin olive oil
• 2 1/2 tablespoons red apple vinegar (or balsamic)
• 1 teaspoon pure maple syrup (optional)
• 1/4 teaspoon fine sea salt

For Garnish

• 2 tablespoons fresh parsley, finely chopped

How to Make Watermelon Salad {Paleo, Vegan}

Step 1: Prepare the Ingredients

• Start by cubing the watermelon and placing it in a large serving bowl.
• Slice the English cucumber into ½-inch pieces and add them to the bowl.
• Chop the red onion finely and add it along with the fresh herbs—mint and basil.

Step 2: Add Dairy-Free Feta

• Sprinkle the dairy-free feta cheese over the top of your salad mixture.

Step 3: Make the Dressing

• In a separate bowl or jar, whisk together the extra virgin olive oil, red apple vinegar (or balsamic), maple syrup (if using), and fine sea salt until well combined.

Step 4: Combine Everything

• Pour the dressing over the salad mixture just before serving. Toss gently to combine all ingredients without breaking up the watermelon too much.

Step 5: Serve Immediately

• Enjoy your refreshing watermelon salad right away for maximum flavor!

How to Serve Watermelon Salad {Paleo, Vegan}

This refreshing watermelon salad is versatile and can be enjoyed in various ways. Whether you’re hosting a summer BBQ or looking for a light snack, here are some serving suggestions that enhance the flavors and presentation of your Watermelon Salad.

As a Side Dish

• Pair it with grilled meats for a perfect contrast to savory flavors.
• Serve alongside baked fish for a light and healthy meal.

In a Wrap

• Use large lettuce leaves to wrap the salad for a fresh, hand-held treat.
• Add avocado slices for extra creaminess.

With Quinoa

• Mix in cooked quinoa to turn this salad into a hearty main dish.
• This adds protein and makes it even more filling.

For Breakfast

• Top off with nuts and seeds for a nutritious breakfast bowl.
• Drizzle with honey or maple syrup for added sweetness.

Chilled Soup

• Blend the watermelon salad with some vegetable broth for a refreshing chilled soup.
• Garnish with fresh herbs for an elegant touch.

How to Perfect Watermelon Salad {Paleo, Vegan}

Creating the perfect Watermelon Salad is easy when you follow these simple tips. These suggestions will help you elevate your dish to new heights!

• Choose ripe watermelon: Select a firm watermelon that sounds hollow when tapped. This ensures sweetness and juiciness.
• Fresh herbs are key: Use fresh mint and basil to give your salad vibrant flavors. Dried herbs won’t have the same effect.
• Add texture: Include crunchy elements like cucumber or even nuts for added texture contrast.
• Customize dressing: Adjust the vinaigrette by adding more vinegar or olive oil based on your taste preference.
• Chill before serving: Refrigerate the salad for at least 30 minutes before serving to enhance flavors and keep it cool on hot days.
• Use high-quality feta: If you’re not strictly vegan, opt for a high-quality feta cheese to add depth to your dish.

Best Side Dishes for Watermelon Salad {Paleo, Vegan}

Watermelon Salad pairs beautifully with various side dishes that complement its fresh flavors. Here are some excellent options to consider:

1. Grilled Vegetables: Seasonal vegetables like zucchini, bell peppers, and asparagus provide a smoky flavor that contrasts nicely.
2. Chickpea Salad: A protein-packed chickpea salad enhances the meal’s heartiness while keeping it light and refreshing.
3. Cucumber and Tomato Salad: This simple salad adds more crunch and freshness, making it an ideal pairing.
4. Sweet Potato Wedges: Roasted sweet potatoes offer a sweet balance against the tangy flavors of the watermelon salad.
5. Quinoa Pilaf: A herbed quinoa pilaf adds texture and protein, making your meal more satisfying.
6. Roasted Cauliflower: The nutty flavor of roasted cauliflower pairs well with watermelon’s sweetness while adding an earthy note.

Common Mistakes to Avoid

When making Watermelon Salad {Paleo, Vegan}, it’s easy to overlook some key details. Here are common mistakes to avoid for the best results.

• Using unripe watermelon: An unripe watermelon can be bland and lacks sweetness. Always choose a ripe watermelon that feels heavy for its size and has a uniform shape.
• Not balancing flavors: Overdoing one ingredient can overpower the salad. Aim for a balance between the sweetness of watermelon and the tanginess of vinegar or feta.
• Cutting ingredients unevenly: Unevenly cut veggies can affect presentation and texture. Ensure all ingredients, especially cucumber and onion, are cut into similar sizes for even distribution.
• Skipping fresh herbs: Fresh herbs like basil and mint are crucial for enhancing flavor. Don’t skip them; they bring freshness that elevates your salad.
• Making it too early: Preparing your salad too early can lead to sogginess. Make it shortly before serving to maintain freshness and crunch.

Storage & Reheating Instructions

Refrigerator Storage

• Best storage time: Store in the refrigerator for up to 2 days.
• Container type: Use an airtight container to keep the salad fresh.
• Keep dressing separate: If possible, store the dressing separately until ready to serve to prevent sogginess.

Freezing Watermelon Salad {Paleo, Vegan}

• Not recommended: Freezing is not advisable for this salad as it will change the texture of watermelon and cucumber upon thawing.

Reheating Watermelon Salad {Paleo, Vegan}

• Oven: Not applicable; this salad is best enjoyed cold.
• Microwave: Avoid reheating in the microwave as it will make vegetables mushy.
• Stovetop: This dish is served cold and does not require reheating.

Frequently Asked Questions

How long does Watermelon Salad {Paleo, Vegan} last?

Watermelon Salad typically lasts up to 2 days when stored in an airtight container in the refrigerator. Consume it within this time frame for optimal freshness.

Can I customize my Watermelon Salad {Paleo, Vegan}?

Absolutely! Feel free to add other fruits or nuts based on your preference. Ingredients like avocado or nuts can enhance flavor and texture while keeping it paleo and vegan.

Is this Watermelon Salad suitable for meal prep?

Yes! This salad can be prepared ahead of time but is best assembled shortly before serving to ensure freshness and crunchiness.

What other dishes pair well with Watermelon Salad {Paleo, Vegan}?

This refreshing salad is perfect alongside grilled meats, fish, or as part of a picnic spread. It complements Mediterranean dishes beautifully!

Can I use regular feta cheese instead of dairy-free feta?

Using regular feta cheese would not keep this recipe vegan. However, if you’re not following a strict vegan diet, you may substitute it based on personal taste preferences.

Final Thoughts

Watermelon Salad {Paleo, Vegan} is a vibrant and refreshing dish perfect for summer gatherings or any occasion! Its combination of juicy watermelon, crunchy cucumber, fragrant herbs, and creamy dairy-free feta creates a delightful harmony of flavors. Feel free to customize it with seasonal fruits or additional toppings to make it truly your own! Enjoy this versatile recipe at your next BBQ or picnic!

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

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Watermelon Salad {Paleo, Vegan}

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• Author: Vanessa
• Total Time: 0 hours
• Yield: Serves approximately 4 people 1x

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Description

Watermelon Salad {Paleo, Vegan} is a vibrant and refreshing dish that combines juicy watermelon with crisp cucumber, aromatic herbs, and dairy-free feta. This salad is perfect for summer gatherings like BBQs or picnics, offering a burst of flavor that will impress your guests. With its refreshing taste and bright colors, it not only serves as a light side dish but can also be enjoyed as a main salad. Quick to prepare in just 20 minutes, this healthy option is packed with vitamins while being low in calories. Whether you’re serving it alongside grilled meats or enjoying it on its own, this Watermelon Salad is sure to become a favorite!

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Ingredients

Scale 1x2x3x

• 1/2 watermelon (cubed)
• 1 English cucumber (sliced)
• 1 small red onion (chopped)
• 1/4 cup fresh mint leaves
• 1/4 cup fresh basil leaves
• 1/2 cup dairy-free feta cheese
• 1/4 cup olive oil
• 2.5 tbsp apple cider vinegar
• 1 tsp maple syrup (optional)
• pinch of sea salt

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Instructions

1. Cube the watermelon and place it in a large bowl.
2. Slice the cucumber into half-moons and add to the bowl.
3. Chop the red onion finely and add it along with chopped mint and basil.
4. Sprinkle dairy-free feta on top.
5. In a separate bowl, whisk together olive oil, apple cider vinegar, maple syrup (if using), and salt.
6. Pour the dressing over the salad just before serving and toss gently.

• Prep Time: 20 minutes
• Cook Time: None
• Category: Salad
• Method: Tossing
• Cuisine: Vegan

Nutrition

• Serving Size: 1 cup (150g)
• Calories: 120
• Sugar: 8g
• Sodium: 250mg
• Fat: 9g
• Saturated Fat: 1g
• Unsaturated Fat: 8g
• Trans Fat: 0g
• Carbohydrates: 12g
• Fiber: 2g
• Protein: 3g
• Cholesterol: 0mg