Viral TikTok Cucumber & Bell Pepper Salad

The Viral TikTok Cucumber & Bell Pepper Salad is the perfect addition to your summer gatherings. This crisp and refreshing salad combines vibrant colors and delightful flavors, making it a hit for picnics, barbecues, or even a light lunch. With just five ingredients and a mere 10 minutes of prep time, you can whip up this sweet, spicy, and savory dish that everyone will love. Its versatility means it pairs well with many meals or can stand alone as a healthy snack.

Why You’ll Love This Recipe

• Quick to Prepare: With only 10 minutes needed, this salad fits perfectly into any busy schedule.
• Healthy Ingredients: Packed with fresh veggies and low in calories, it’s a guilt-free choice.
• Vibrant Flavors: The combination of chili oil and ginger sesame dressing adds a punch of flavor that excites your taste buds.
• Versatile Dish: Great as a side dish, appetizer, or even topped on cottage cheese for a protein boost.
• Eye-Catching Presentation: The bright colors of mini bell peppers and cucumbers make this salad visually appealing.

Tools and Preparation

To make this viral TikTok Cucumber & Bell Pepper Salad, you’ll need some basic kitchen tools. Having the right equipment on hand makes the process smoother and more enjoyable.

Essential Tools and Equipment

• Large mixing bowl
• Knife
• Cutting board
• Measuring spoons

Importance of Each Tool

• Large mixing bowl: Ideal for combining all ingredients without spilling.
• Knife: A sharp knife ensures clean cuts for your cucumbers and bell peppers.
• Cutting board: Protects your countertops while providing a stable surface for chopping.
• Measuring spoons: Ensure you add just the right amount of chili oil and seasoning for perfect flavor.

Ingredients

This recipe calls for fresh produce and flavorful dressings that come together to create a delicious salad.

For the Salad

• 3-4 mini cucumbers (sliced)
• 6-7 mini bell peppers (orange, red, yellow; sliced)
• 2 tablespoons chili crisp oil (I use Fly By Zing)
• 1/4 cup Ginger Sesame Dressing (I used Braggs)
• 2 1/2 teaspoons Everything But The Bagel Seasoning (add more to taste)

For Garnish

• 2 tablespoons fresh parsley, finely chopped

How to Make Viral TikTok Cucumber & Bell Pepper Salad

Step 1: Slice the Vegetables

Start by slicing the mini cucumbers and bell peppers into thin circles. This allows for an even distribution of flavors in every bite.

Step 2: Combine Ingredients

In a large bowl, add all sliced vegetables along with the chili crisp oil, Ginger Sesame Dressing, and Everything But The Bagel Seasoning. Stir well to ensure everything is coated evenly.

Step 3: Chill the Salad

Cover the bowl with plastic wrap or a lid. Chill in the refrigerator for at least 30 minutes before serving. This helps to meld the flavors together beautifully.

Step 4: Serve and Enjoy!

This salad can last up to four days in the fridge. For an extra boost of protein, consider serving it over cottage cheese if you’re not following a dairy-free diet!

How to Serve Viral TikTok Cucumber & Bell Pepper Salad

This Viral TikTok Cucumber & Bell Pepper Salad is not just a dish; it’s a vibrant addition to any meal. Here are some creative ways to serve it for maximum enjoyment.

As a Standalone Snack

• Serve it chilled for a refreshing snack on hot days.
• Pair with your favorite dip for added flavor.

On a Bed of Greens

• Place the salad over mixed greens for an elevated presentation.
• Add nuts or seeds for extra crunch and nutrition.

With Grilled Proteins

• Accompany grilled chicken or shrimp for a balanced meal.
• The salad’s flavors complement smoky dishes beautifully.

As a Side to Asian Cuisine

• Serve alongside sushi or stir-fried dishes.
• The sweet and spicy elements enhance Asian flavors.

With Cottage Cheese

• For a high-protein option, serve atop cottage cheese.
• This makes it filling while keeping it light and healthy.

How to Perfect Viral TikTok Cucumber & Bell Pepper Salad

To make the most of your Viral TikTok Cucumber & Bell Pepper Salad, consider these helpful tips.

• Use fresh ingredients: Fresh cucumbers and bell peppers enhance the salad’s crunchiness and flavor.
• Adjust seasoning: Feel free to add more Everything But The Bagel Seasoning to suit your taste preferences.
• Chill before serving: Allowing the salad to chill enhances its refreshing qualities and melds the flavors.
• Experiment with dressings: While Ginger Sesame Dressing is great, try different dressings to customize the taste.
• Add protein: To make this salad more filling, include chickpeas or grilled tofu for a hearty twist.
• Make ahead: Prepare the salad in advance; it lasts up to 4 days in the fridge, making it perfect for meal prep.

Best Side Dishes for Viral TikTok Cucumber & Bell Pepper Salad

This delightful salad pairs well with various side dishes. Here are some excellent options that will complement its freshness.

1. Grilled Corn on the Cob: The sweet charred flavor adds a nice contrast.
2. Avocado Toast: Creamy avocado provides a rich texture that balances the crispness of the salad.
3. Quinoa Salad: A hearty quinoa mix offers additional protein and fiber while remaining light.
4. Rice Paper Rolls: These fresh rolls filled with veggies provide an Asian flair and are fun to eat!
5. Roasted Sweet Potatoes: Their natural sweetness pairs perfectly with the tangy and spicy notes of the salad.
6. Hummus Platter: Serve with pita chips and assorted veggies for a complete snacking experience.

Common Mistakes to Avoid

Making the Viral TikTok Cucumber & Bell Pepper Salad is simple, but a few common mistakes can affect the final taste and texture. Here are some pitfalls to avoid:

• Using stale ingredients: Fresh cucumbers and bell peppers are key to this salad’s crispness. Always choose vibrant, firm vegetables for the best flavor.
• Skipping the chill time: Chilling the salad for 30 minutes enhances its flavor as it allows the ingredients to meld together. Don’t rush this step!
• Overdressing the salad: Adding too much dressing can make the salad soggy. Start with less and adjust according to your taste.
• Not adjusting seasoning: The Everything But The Bagel Seasoning can vary in saltiness. Taste the salad first before adding more seasoning.
• Forgetting optional toppings: Serving the salad over cottage cheese adds protein and creaminess. Don’t miss out on this delicious option!

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container for up to 4 days.
• Keep in the fridge to maintain freshness and crunch.

Freezing Viral TikTok Cucumber & Bell Pepper Salad

• Not recommended: Freezing can alter the texture of cucumbers and bell peppers, making them mushy when thawed.

Reheating Viral TikTok Cucumber & Bell Pepper Salad

• Oven: Not suitable for reheating; enjoy cold.
• Microwave: Avoid using a microwave, as it will change the crispy texture.
• Stovetop: This dish is best served cold, so skipping reheating is ideal.

Frequently Asked Questions

What makes the Viral TikTok Cucumber & Bell Pepper Salad so popular?

This salad combines fresh ingredients with a unique blend of flavors that create a refreshing summer dish, making it perfect for social media sharing.

Can I customize the ingredients in this salad?

Absolutely! Feel free to add other vegetables or proteins like carrots or chickpeas for added nutrition.

How long does the Viral TikTok Cucumber & Bell Pepper Salad last?

When stored properly in an airtight container, it lasts up to 4 days in the refrigerator.

Is this salad suitable for meal prep?

Yes, it’s great for meal prep! Just prepare it ahead of time and store it in portions for easy access throughout the week.

Final Thoughts

The Viral TikTok Cucumber & Bell Pepper Salad is a delightful addition to any meal or gathering. Its fresh ingredients and customizable nature make it not only appealing but also versatile. Try it as a side dish, appetizer, or even as a healthy snack option! Don’t hesitate to experiment with flavors and toppings to make it your own!

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Viral TikTok Cucumber & Bell Pepper Salad

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• Author: Vanessa
• Total Time: 0 hours
• Yield: Serves about 4 people 1x

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Description

The Viral TikTok Cucumber & Bell Pepper Salad is a must-try dish that will elevate your summer gatherings. This refreshing salad combines the crunch of mini cucumbers with the sweetness of colorful bell peppers, all tossed in a zesty Ginger Sesame Dressing and a hint of chili oil for an exciting kick. Perfect for picnics, barbecues, or as a light lunch, this vibrant salad can be prepared in just 10 minutes with only five ingredients. Enjoy it as a side dish, a healthy snack, or even topped on cottage cheese for added protein. Its bright colors and delightful flavors make it not only delicious but also visually appealing.

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Ingredients

Scale 1x2x3x

• 3–4 mini cucumbers (sliced)
• 6–7 mini bell peppers (sliced)
• 2 tablespoons chili crisp oil
• 1/4 cup Ginger Sesame Dressing
• 2 1/2 teaspoons Everything But The Bagel Seasoning
• Fresh parsley for garnish

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Instructions

1. Slice the mini cucumbers and bell peppers into thin circles.
2. In a large mixing bowl, combine sliced vegetables with chili crisp oil, Ginger Sesame Dressing, and Everything But The Bagel Seasoning.
3. Stir well to coat evenly.
4. Cover and chill in the refrigerator for at least 30 minutes before serving.

• Prep Time: 10 minutes
• Cook Time: None
• Category: Salad
• Method: Mixing
• Cuisine: American

Nutrition

• Serving Size: 1 cup (150g)
• Calories: 70
• Sugar: 5g
• Sodium: 210mg
• Fat: 5g
• Saturated Fat: 0.5g
• Unsaturated Fat: 4g
• Trans Fat: 0g
• Carbohydrates: 9g
• Fiber: 2g
• Protein: 1g
• Cholesterol: 0mg