Description
Indulge in a refreshing and creamy Vegan Mango Ice Cream made with just four simple ingredients. Perfect for summer gatherings or as a sweet treat after dinner, this dairy-free dessert is not only easy to prepare but also delights everyone with its vibrant mango flavor. Using full-fat coconut milk, ripe mangoes, and natural maple syrup, this ice cream offers a rich taste without refined sugars. You can enjoy it immediately or freeze it for later, making it a versatile option for any occasion. Feel free to customize it with your favorite fruits or toppings for an extra burst of flavor!
Ingredients
Scale
- 1 can (13.5 ounces) full-fat coconut milk
- ½ teaspoon vanilla extract
- 2 cups frozen mango chunks
- ½ cup maple syrup
Instructions
- Blend coconut milk, vanilla extract, frozen mango chunks, and maple syrup in a high-speed blender until smooth (about 20-30 seconds).
- If using an ice cream maker, pour the mixture into it and freeze according to the manufacturer’s instructions. If not, transfer to a freezer-safe container and stir every 30 minutes for 2-3 hours.
- Serve immediately or let sit in the freezer for 30 minutes for a firmer texture.
- Prep Time: 10 minutes
- Cook Time: N/A
- Category: Dessert
- Method: Blending/Freezing
- Cuisine: Vegan
Nutrition
- Serving Size: 1/2 cup (120g)
- Calories: 220
- Sugar: 20g
- Sodium: 15mg
- Fat: 12g
- Saturated Fat: 10g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg