Description
Discover a delightful Vegan Chili Recipe that brings together an array of vibrant flavors and textures in every bite. This hearty dish is not only delicious but also packed with plant-based protein, making it perfect for family dinners or meal prep. The combination of fresh vegetables, beans, and spices creates a comforting bowl of chili that warms the soul. With a quick preparation time of just 40 minutes, this one-pot wonder fits seamlessly into any busy lifestyle. Enjoy it as is or customize it with your favorite toppings for an extra touch of flavor!
Ingredients
Scale
- 1 medium onion (chopped)
- 4 cloves garlic (finely minced)
- 1 green pepper (chopped)
- 1 medium carrot (grated)
- 5–6 medium diced fresh tomatoes (or use 1 (20 oz) can)
- 5 tbsp tomato paste
- 2 cups vegetable broth
- 4 cups cooked beans (e.g., kidney beans, black beans, pinto beans, white beans, or 1 cup of each)
- 2 tsp coconut sugar (or sub brown sugar or any other sweetener)
- 1 tsp ground cumin
- 1 tsp onion powder
- 1 tsp garlic powder
- 3/4 tsp salt (or less if you use vegetable broth)
- 1/2 tsp black pepper
- 1/4 tsp smoked paprika
- 1/4 tsp cayenne pepper
- 1–2 hot red chili peppers (adjust to preference)
- 2 tsp oil of choice (for frying)
Instructions
- Heat oil in a large pot over medium heat. Sauté chopped onion and green pepper for about 5 minutes until soft. Add minced garlic and cook for another 1-2 minutes.
- Mix in diced tomatoes and sauté for an additional 3 to 5 minutes.
- Stir in tomato paste, vegetable broth, cooked beans, and spices. Bring to a simmer and cook for about 30 minutes, adding more broth if needed.
- For a creamier texture, blend part of the chili with an immersion blender before serving.
- Serve hot with rice, flatbread, or your choice of garnish.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Stovetop
- Cuisine: Plant-based
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 250
- Sugar: 6g
- Sodium: 450mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 12g
- Protein: 12g
- Cholesterol: 0mg