Turkey Meatballs in Pumpkin Sage Sauce

These savory and juicy Turkey Meatballs in Pumpkin Sage Sauce are the perfect comfort food for any occasion. With a delightful mix of flavors, these meatballs are not just delicious but also packed with the warmth of fall. Whether you’re serving them at a family dinner, a cozy gathering, or simply enjoying them on a chilly evening, this dish will surely impress. The combination of turkey meatballs and creamy pumpkin sage sauce creates an unforgettable taste experience that you’ll want to savor again and again.

Why You’ll Love This Recipe

• Rich Flavors: The blend of pumpkin and sage brings a unique taste that elevates traditional meatballs.
• Comforting Texture: Juicy turkey meatballs paired with a creamy sauce make for a hearty meal.
• Easy to Prepare: With straightforward steps, this recipe is great for both novice and experienced cooks.
• Versatile Pairing Options: Serve with pasta, rice, or even on their own for a versatile dining experience.
• Perfect for Leftovers: This dish tastes even better the next day, making it ideal for meal prep.

Tools and Preparation

Before you start making your turkey meatballs in pumpkin sage sauce, ensure you have all the necessary tools ready. Using the right equipment can enhance your cooking efficiency.

Essential Tools and Equipment

• Large mixing bowl
• Skillet (non-stick or cast iron)
• Parchment paper
• Garlic press
• Measuring cups and spoons

Importance of Each Tool

• Large mixing bowl: Essential for combining ingredients without mess.
• Skillet (non-stick or cast iron): Ensures even cooking and easy cleanup when frying meatballs.
• Garlic press: Quickly minces garlic, saving time during prep.

Ingredients

These savory and juicy turkey meatballs in pumpkin sage sauce are a rich, delicious and warming meal brimming with fall flavors!

• 1 1/2 cups (slightly heaping) fresh breadcrumbs (or panko breadcrumbs)
• 3 tablespoons milk
• 1/2 cup finely minced onion
• 4 garlic cloves, pressed through garlic press
• 1 tablespoon chopped fresh sage
• 1 tablespoon chopped parsley
• 1 1/2 teaspoons Italian seasoning
• 1/2 cup grated parmesan
• 1 large whole egg plus 1 yolk
• 1 1/2 pounds ground turkey (dark meat, 93/7 ratio lean to fat)
• 1 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• Olive oil or avocado oil, for brushing over top and lightly frying
• 2 tablespoons ghee or unsalted butter
• 1 tablespoon olive oil
• 1/2 cup finely minced onion
• 6 cloves garlic, pressed through garlic press
• 2 teaspoons Italian seasoning
• 1 (15 ounce) can plus 1 cup organic pumpkin puree (not pumpkin pie filling)
• 1 1/2 teaspoon salt (or to your taste)
• 1/4 teaspoon black pepper
• 1 3/4 cups chicken stock
• 1/2 cup grated parmesan cheese
• 1/4 cup heavy cream
• 2 tablespoons maple syrup
• 1 tablespoon chopped, fresh sage
• Fried sage leaves, optional garnish

For Garnish

• 2 tablespoons fresh parsley, finely chopped

How to Make Turkey Meatballs in Pumpkin Sage Sauce

Step 1: Gather Ingredients

Begin by gathering and prepping all of your turkey meatball ingredients according to the ingredient list above to have ready and organized for use.

Step 2: Prepare Turkey Meatballs

To prepare your turkey meatballs:
* In a large bowl, add the breadcrumbs and pour over the milk. Let them soak for 2 to 3 minutes.
* Add in the onion, garlic, sage, parsley, Italian seasoning, parmesan cheese, and the whole egg plus yolk. Mix everything together thoroughly using a fork.

Step 3: Combine Ingredients

Add in the ground turkey along with salt and pepper:
* Using a light hand, gently combine all the ingredients until just well mixed. The mixture will be sticky; this is normal.

Step 4: Shape Meatballs

Using a 2-tablespoon scoop:
* Portion out your turkey meatballs onto a parchment-lined platter.
* Place them in the freezer for about 20 to 25 minutes to firm up.

Step 5: Roll Meatballs

Once chilled:
* Lightly wet your palms with water or oil.
* Roll each portion into round meatballs quickly between your palms.

Step 6: Fry Meatballs

Brush olive oil over each meatball:
* Heat a large skillet over medium-high heat. Add about 4 tablespoons of oil.
* Sear batches of meatballs until browned on all sides for about 10 minutes until cooked through (165° internal temp).

Step 7: Prepare Pumpkin Sage Sauce

Gather your pumpkin sage sauce ingredients while the meatballs cook:
* Wipe out the skillet used for frying. Add ghee (or butter) and olive oil until melted.
* Sauté minced onion for about 2–3 minutes until softened.

Step 8: Create Sauce Base

Stir in garlic and Italian seasoning:
* Once aromatic, whisk in pumpkin puree along with salt and pepper.
* Gradually add chicken stock until smooth.

Step 9: Simmer Sauce

Allow the sauce to gently simmer:
* For about 2 to 3 minutes so flavors marry.
* Turn off heat; whisk in grated parmesan cheese, heavy cream, maple syrup, and chopped sage.

Step 10: Combine Meatballs with Sauce

Add cooked meatballs into the sauce:
* Allow them to warm through for a few minutes. Top with fried sage leaves if desired before serving over pasta or mashed potatoes. Enjoy!

How to Serve Turkey Meatballs in Pumpkin Sage Sauce

These turkey meatballs in pumpkin sage sauce make for a versatile and comforting dish. Whether you’re serving it for a family dinner or a special occasion, here are some delightful ways to present this rich meal.

Over Pasta

• Penne or Rigatoni: The hollow shapes of these pastas are perfect for holding the pumpkin sage sauce.
• Spaghetti: A classic choice that pairs beautifully with the savory flavors of the meatballs.
• Gnocchi: Soft and pillowy, gnocchi complements the sauce while adding an extra layer of indulgence.

With Rice

• Brown Rice: A nutritious option that absorbs the sauce well and brings fiber to your meal.
• Risotto: Creamy risotto can elevate your dish to gourmet status, making it perfect for entertaining.

On Bread

• Crusty Baguette: Serve your meatballs on slices of fresh baguette for a delightful appetizer.
• Sub Rolls: Create hearty sandwiches by placing the meatballs and sauce in toasted sub rolls.

With Vegetables

• Roasted Brussels Sprouts: The bitterness of Brussels sprouts balances the sweetness of the pumpkin in the sauce.
• Steamed Broccoli: A simple side that adds color and nutrients without overpowering the dish.

How to Perfect Turkey Meatballs in Pumpkin Sage Sauce

Making delicious turkey meatballs in pumpkin sage sauce is all about technique and ingredients. Follow these tips to ensure your dish turns out perfectly every time.

• Boldly Season Your Meat: Don’t be shy with spices! Proper seasoning enhances flavor and makes your meatballs more savory.
• Boldly Chill Before Cooking: Chilling your meatballs helps them hold their shape during cooking and prevents them from falling apart.
• Boldly Monitor Cooking Temperature: Use a thermometer to ensure your turkey meatballs reach an internal temperature of 165°F for safety and juiciness.
• Boldly Use Fresh Herbs: Fresh sage and parsley add brightness. Dried herbs can work in a pinch, but fresh will elevate your dish significantly.
• Boldly Whisk Your Sauce Smoothly: When adding ingredients to your pumpkin sage sauce, whisk thoroughly for a creamy texture without lumps.
• Boldly Garnish Thoughtfully: Adding fried sage leaves as garnish not only looks attractive but also intensifies flavor.

Best Side Dishes for Turkey Meatballs in Pumpkin Sage Sauce

Complementing your turkey meatballs in pumpkin sage sauce with the right sides can enhance the overall dining experience. Here are some excellent side dishes to consider.

1. Garlic Mashed Potatoes: Creamy mashed potatoes infused with garlic make for a comforting pairing with rich sauces.
2. Quinoa Salad: A light quinoa salad with seasonal veggies provides a refreshing contrast to the savory meatballs.
3. Cauliflower Rice: This low-carb alternative is great for soaking up the flavorful pumpkin sage sauce.
4. Roasted Sweet Potatoes: Caramelized sweet potatoes contribute natural sweetness that complements the dish well.
5. Sautéed Spinach: Quickly sautéing spinach adds vibrant color and nutrients while being easy to prepare.
6. Couscous Pilaf: Fluffy couscous seasoned with herbs pairs nicely, offering a different texture alongside the meatballs.

Common Mistakes to Avoid

When preparing Turkey Meatballs in Pumpkin Sage Sauce, avoiding common mistakes can enhance your cooking experience and the dish’s flavor.

• Using stale breadcrumbs: Fresh breadcrumbs or panko provide better texture. Ensure they are not past their expiration date.
• Overmixing the meatball mixture: Overmixing can lead to tough meatballs. Combine ingredients gently until just mixed.
• Skipping the chilling step: Chilling helps the meatballs hold their shape. Don’t skip this step for perfect results.
• Ignoring internal temperatures: Cooking meatballs to a safe internal temperature of 165°F ensures they are safe to eat. Use a meat thermometer for accuracy.
• Not letting the sauce simmer: Allowing the sauce to simmer helps develop flavors. Be patient; it enhances the dish significantly.

Storage & Reheating Instructions

Refrigerator Storage

• Store turkey meatballs in an airtight container.
• They can last up to 3–4 days in the refrigerator.

Freezing Turkey Meatballs in Pumpkin Sage Sauce

• Freeze turkey meatballs in freezer-safe containers or bags.
• They are best used within 2–3 months for optimal flavor.

Reheating Turkey Meatballs in Pumpkin Sage Sauce

• Oven: Preheat to 350°F, place meatballs in a baking dish, cover with foil, and heat for about 20 minutes.
• Microwave: Place meatballs in a microwave-safe dish, cover with a lid, and heat on high for 1-2 minutes or until warmed through.
• Stovetop: In a skillet over medium heat, add a splash of chicken stock or water and reheat until warmed through, stirring occasionally.

Frequently Asked Questions

Turkey Meatballs in Pumpkin Sage Sauce is a delightful dish that raises many questions among home cooks.

Can I use ground chicken instead of turkey?

You can substitute ground chicken for turkey; however, ensure it has enough fat content for moisture.

What side dishes pair well with turkey meatballs in pumpkin sage sauce?

This dish complements gnocchi, linguini, or mashed potatoes perfectly. You may also serve it with roasted vegetables.

How do I make this recipe gluten-free?

To make turkey meatballs gluten-free, use gluten-free breadcrumbs and check that all other ingredients are certified gluten-free.

Can I prepare the sauce ahead of time?

Yes! The pumpkin sage sauce can be made ahead and stored in the refrigerator for up to three days before serving.

Final Thoughts

These delicious Turkey Meatballs in Pumpkin Sage Sauce are perfect for cozy family dinners or gatherings. Their rich flavors and versatility allow you to customize them according to your preferences. Don’t hesitate to try this recipe and make it your own!

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Turkey Meatballs in Pumpkin Sage Sauce

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• Author: Vanessa
• Total Time: 50 minutes
• Yield: Serves 4

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Description

Turkey Meatballs in Pumpkin Sage Sauce are a perfect blend of savory and sweet flavors that evoke the warmth of fall. This dish features tender turkey meatballs enveloped in a creamy pumpkin sage sauce that creates a comforting and satisfying meal. Ideal for family dinners or cozy gatherings, these meatballs offer versatility, pairing beautifully with pasta, rice, or simply enjoyed on their own. The unique combination of ingredients not only makes this dish delicious but also ensures it’s packed with nutrients. Plus, leftovers taste even better the next day!

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Ingredients

Scale 1x2x3x

• 1 1/2 cups (slightly heaping) fresh breadcrumbs (or panko breadcrumbs)
• 3 tablespoons milk
• 1/2 cup finely minced onion
• 4 garlic cloves, pressed through garlic press
• 1 tablespoon chopped fresh sage
• 1 tablespoon chopped parsley
• 1 1/2 teaspoons Italian seasoning
• 1/2 cup grated parmesan
• 1 large whole egg plus 1 yolk
• 1 1/2 pounds ground turkey (dark meat, 93/7 ratio lean to fat)
• 1 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• Olive oil or avocado oil, for brushing over top and lightly frying
• 2 tablespoons ghee or unsalted butter
• 1 tablespoon olive oil
• 1/2 cup finely minced onion
• 6 cloves garlic, pressed through garlic press
• 2 teaspoons Italian seasoning
• 1 (15 ounce) can plus 1 cup organic pumpkin puree (not pumpkin pie filling)
• 1 1/2 teaspoon salt (or to your taste)
• 1/4 teaspoon black pepper
• 1 3/4 cups chicken stock
• 1/2 cup grated parmesan cheese
• 1/4 cup heavy cream
• 2 tablespoons maple syrup
• 1 tablespoon chopped, fresh sage
• Fried sage leaves, optional garnish
• 2 tablespoons fresh parsley, finely chopped

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Instructions

1. In a large bowl, soak breadcrumbs in milk for 2-3 minutes. Add onion, garlic, sage, parsley, Italian seasoning, and parmesan; mix well.
2. Gently fold in ground turkey, salt, and pepper until just combined.
3. Shape into meatballs and chill for 20-25 minutes.
4. Heat oil in a skillet and fry meatballs until browned and cooked through.
5. In the same skillet, prepare the pumpkin sage sauce by sautéing onion and garlic, then adding pumpkin puree, chicken stock, salt, pepper, cream, and maple syrup.
6. Combine cooked meatballs with sauce and simmer briefly before serving.

• Prep Time: 20 minutes
• Cook Time: 30 minutes
• Category: Main
• Method: Frying
• Cuisine: American

Nutrition

• Serving Size: 4 meatballs (approximately 170g)
• Calories: 360
• Sugar: 5g
• Sodium: 800mg
• Fat: 18g
• Saturated Fat: 8g
• Unsaturated Fat: 9g
• Trans Fat: 0g
• Carbohydrates: 29g
• Fiber: 3g
• Protein: 30g
• Cholesterol: 110mg