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Tropical Coleslaw

Tropical Coleslaw


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  • Author: Vanessa
  • Total Time: 0 hours
  • Yield: Serves 6

Description

Tropical Coleslaw is a colorful and refreshing side dish that adds a burst of flavor to any meal. This vibrant slaw features the sweet juiciness of ripe mango paired with zesty lime juice, creating a delightful balance of sweet and tangy flavors. Perfect for summer gatherings, barbecues, or as a light lunch, this slaw is not only nutritious but also incredibly easy to prepare in just 15 minutes. Packed with crunchy vegetables like cabbage and carrots, along with cashews for an added nutty texture, it’s a versatile dish that complements grilled meats, sandwiches, and more. Customize it by adding your favorite fruits or adjusting the sweetness to perfectly suit your taste buds. Enjoy this Tropical Coleslaw as a standout side that everyone will love!


Ingredients

Scale
  • 1/2 purple cabbage
  • 1/2 green cabbage
  • 2 medium carrots
  • 1/2 cup chopped green onion
  • Juice from 1 large lime
  • 2 Tbsp sugar
  • 2 Tbsp minced cilantro
  • 1 large ripe mango
  • 1 cup cashews
  • 1/41/3 cup olive oil
  • Pinch of cayenne pepper (to taste)
  • 2 tablespoons fresh parsley, finely chopped

Instructions

  1. Thinly slice the purple and green cabbages and place them in a large mixing bowl.
  2. Peel and grate the carrots; add them to the bowl with the cabbage.
  3. Peel and chop the mango into small pieces; mix into the slaw.
  4. Add chopped green onions, lime juice, sugar, minced cilantro, olive oil, and cayenne pepper to the bowl; gently mix everything together.
  5. Fold in cashews until evenly distributed.
  6. Serve immediately or refrigerate until ready to enjoy.
  • Prep Time: 15 minutes
  • Cook Time: N/A
  • Category: Side Dish
  • Method: Mixing
  • Cuisine: Tropical

Nutrition

  • Serving Size: 1 cup (150g)
  • Calories: 210
  • Sugar: 10g
  • Sodium: 45mg
  • Fat: 14g
  • Saturated Fat: 2g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 5g
  • Protein: 4g
  • Cholesterol: 0mg