Description
Indulge in the delightful flavors of Traditional Greek Green Peas Stew, a vibrant and wholesome dish that celebrates the essence of Mediterranean cuisine. This stew features sweet, tender green peas simmered with an array of fresh vegetables, including carrots, zucchini, and tomatoes, all brought together in a rich olive oil base. Perfect for family gatherings or a cozy dinner, this hearty stew is not only nutritious but also bursting with flavor. Whether served as a main or side dish, it pairs beautifully with crusty bread and feta cheese. Enjoy this vegetarian delight that freezes well for easy meals later!
Ingredients
Scale
- 12 tablespoons extra virgin olive oil
- 1 medium red onion (minced)
- 2 large garlic cloves (finely chopped)
- 700 grams green peas (fresh or frozen)
- 500 grams potatoes (peeled and diced)
- 3–4 small zucchinis (sliced)
- 2 medium carrots (sliced)
- 3 teaspoons tomato paste
- 2 medium ripe tomatoes (diced)
- 2–3 tablespoons fresh dill (chopped)
- Sea salt to taste
- 400 ml hot water or vegetable stock
Instructions
- Heat olive oil in a large pot over moderate heat.
- Sauté minced onion and garlic until soft.
- Add potatoes, zucchini, peas, and carrots; cook for about 5 minutes.
- Stir in tomato paste; cook for one minute.
- Add diced tomatoes and season with salt; stir well.
- Pour in hot water or stock; bring to a simmer.
- Cover and simmer on low heat for 40-50 minutes until vegetables are tender.
- Stir in remaining olive oil and dill; adjust seasoning as needed.
- Let stand for 15 minutes before serving.
- Prep Time: 15 minutes
- Cook Time: 50 minutes
- Category: Main Course
- Method: Simmering
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 5g
- Sodium: 320mg
- Fat: 18g
- Saturated Fat: 2g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 7g
- Protein: 6g
- Cholesterol: 0mg