Description
Indulge in the vibrant flavors of Tomato Quinoa Salad, a nutritious and satisfying dish perfect for busy days. This quick recipe combines protein-rich chickpeas and fiber-filled quinoa with fresh tomatoes and zesty lime dressing, creating a delightful meal prep option that’s ideal for lunches or side dishes. In just 22 minutes, you can whip up this colorful salad, making it an effortless addition to your weekly menu. Enjoy it as a light main course, pack it in wraps for on-the-go meals, or serve it alongside grilled meats for a fantastic complement. Plus, it’s versatile enough to adapt with your favorite ingredients!
Ingredients
Scale
- 1/2 cup dry quinoa
- 3/4 cup water
- 2–3 cups chopped/sliced tomato
- 15 oz can chickpeas (drained and rinsed)
- 1/4 cup chopped green onion
- 1/4 cup fresh lime juice (from 2 limes)
- 2 tablespoons avocado oil
- 1 clove garlic (minced)
- Fresh parsley and cumin for added flavor
Instructions
- Rinse quinoa under cold water using a mesh strainer.
- Toast the quinoa in a small pot over medium heat for a few minutes if desired.
- Add water to the pot, bring to a boil, then reduce heat and simmer with lid slightly ajar for 12–13 minutes.
- While quinoa cooks, chop remaining ingredients.
- Whisk together the dressing ingredients: avocado oil, lime juice, minced garlic, parsley, cumin, salt, and pepper.
- Once quinoa is fluffy and cooled slightly, combine with tomatoes, green onion, chickpeas, parsley, and half of the dressing. Toss gently.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Category: Salad
- Method: No cooking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (about 240g)
- Calories: 290
- Sugar: 3g
- Sodium: 170mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 43g
- Fiber: 10g
- Protein: 11g
- Cholesterol: 0mg