Tomato, Cucumber, Avocado Salad

This Tomato, Cucumber, Avocado Salad is the perfect dish for summer gatherings and picnics. It’s light, refreshing, and packed with vibrant flavors that everyone will love. This salad not only highlights the freshness of seasonal produce but also offers a delightful combination of textures. Whether you’re serving it at a BBQ or enjoying it as a healthy lunch, this salad is sure to impress.

Why You’ll Love This Recipe

• Quick and Easy: This salad can be prepared in just 12 minutes, making it perfect for last-minute gatherings.
• Fresh Ingredients: Made with fresh tomatoes, cucumbers, and avocados that provide a burst of flavor in every bite.
• Versatile Dish: Great as a side or a main dish. Pair it with grilled chicken or fish for a complete meal.
• Nutritious Choice: Packed with vitamins and healthy fats, this salad is not only delicious but also good for you.
• Family Favorite: A simple recipe that even kids will enjoy, making it an excellent option for family meals.

Tools and Preparation

Before you start making your Tomato, Cucumber, Avocado Salad, gather your tools to ensure a smooth preparation process.

Essential Tools and Equipment

• Mixing bowl
• Cutting board
• Sharp knife
• Whisk

Importance of Each Tool

• Mixing bowl: Essential for combining all ingredients without spilling.
• Cutting board: Provides a safe surface to chop vegetables and prevents damage to your countertops.
• Sharp knife: Ensures clean cuts for the vegetables, enhancing the presentation of your salad.
• Whisk: Useful for mixing the dressing ingredients thoroughly before pouring it over the salad.

Ingredients

For this delicious Tomato, Cucumber, Avocado Salad, you will need:

• 1 1/2 cups of chopped tomatoes – I used cherry tomatoes
• 1 cucumber – peeled and seeded then diced
• 1 avocado – diced
• 4 oz feta cheese – cubed
• 2 tbs minced red onion
• 1 handful parsley – minced – about 2 tbs
• 2 tbs olive oil
• 1 tbs red apple vinegar
• 8 twists of black pepper from a pepper mill

For Garnish

• 2 tablespoons fresh parsley, finely chopped

How to Make Tomato, Cucumber, Avocado Salad

Step 1: Chop Tomatoes

Chop tomatoes into a medium dice. If using cherry tomatoes, cut them in half. Add them to a mixing bowl.

Step 2: Prepare Cucumber

Peel and seed one cucumber. Dice it into small pieces and add to the bowl.

Step 3: Dice Avocado

Remove the pit from the avocado. Dice it carefully using a sharp knife. Scoop out the avocado flesh from the peel with a spoon and add it to the bowl.

Step 4: Cube Feta Cheese

Cube the feta cheese into bite-sized pieces and add them to the mixture in the bowl.

Step 5: Add Aromatics

Add minced red onion and minced parsley to the bowl for added flavor.

Step 6: Prepare Dressing

In a separate small bowl, whisk together olive oil, red apple vinegar, and black pepper until well combined. Pour this dressing over the salad ingredients.

Step 7: Toss Gently

Using a spatula or large spoon, toss gently so that the feta cheese and avocado do not break apart. Serve immediately for best taste.

Step 8: Refrigerate (Optional)

If you plan on refrigerating the salad, keep the avocado aside. Add it just before serving to maintain its freshness.

How to Serve Tomato, Cucumber, Avocado Salad

This tomato, cucumber, avocado salad is not only delicious but also versatile. You can serve it in various ways, making it a delightful addition to any meal or gathering.

As a Standalone Dish

• Perfect for lunch – Enjoy this salad on its own for a refreshing midday meal.
• Light dinner option – Pair with grilled chicken or fish for a healthy dinner.

As a Side Salad

• Accompany grilled meats – This salad complements barbecued chicken or steak beautifully.
• Add to a picnic platter – Serve alongside sandwiches and chips for a delightful outdoor meal.

In Wraps and Sandwiches

• Stuff into pita bread – Use this salad as a filling for pita pockets for added crunch.
• Layer in sandwiches – Create a flavorful sandwich by adding this salad between slices of bread.

How to Perfect Tomato, Cucumber, Avocado Salad

To enhance your tomato, cucumber, avocado salad experience, consider these simple tips.

• Use ripe avocados – Ensure your avocados are perfectly ripe for the best texture and flavor.
• Choose fresh herbs – Fresh parsley will elevate the taste; dried herbs won’t provide the same freshness.
• Customize ingredients – Feel free to add ingredients like bell peppers or olives for extra flavor.
• Dress before serving – For the freshest taste, dress the salad just before serving to prevent sogginess.

Best Side Dishes for Tomato, Cucumber, Avocado Salad

Pairing side dishes with your tomato, cucumber, avocado salad can enhance your meal. Here are some great options:

1. Grilled Chicken – Juicy grilled chicken pairs well with the freshness of the salad.
2. Quinoa Pilaf – A light quinoa dish adds heartiness without overpowering the flavors of the salad.
3. Garlic Bread – Crunchy garlic bread provides a delicious contrast to the crunchy salad.
4. Roasted Vegetables – Seasoned roasted vegetables offer depth and complement the fresh ingredients nicely.
5. Corn on the Cob – Sweet corn adds a summer vibe and goes well with this refreshing dish.
6. Stuffed Peppers – Flavorful stuffed peppers can make your meal more filling while keeping it healthy.

Common Mistakes to Avoid

When making a tomato, cucumber, avocado salad, it’s easy to overlook a few key steps. Avoid these common mistakes for the best results.

• Overdressing the salad: Using too much dressing can make the salad soggy. Start with a small amount and add more if needed.
• Cutting ingredients unevenly: If the tomatoes, cucumbers, and avocados are not cut uniformly, they won’t mix well. Aim for similar sizes for even flavor in every bite.
• Skipping seasoning: A lack of seasoning can make the salad bland. Always season with salt and pepper to enhance the flavors.
• Using ripe avocados: An avocado that is too ripe can become mushy in the salad. Choose avocados that yield slightly when pressed but are still firm.
• Not serving immediately: This salad is best fresh. If you prepare it too early, the ingredients may lose their crunch. Serve right after tossing for optimal texture.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftover salad in an airtight container.
• It will keep well in the fridge for up to 1 day.
• To maintain freshness, store avocados separately until ready to serve.

Freezing Tomato, Cucumber, Avocado Salad

• Freezing this salad is not recommended due to texture changes in the vegetables and avocado.
• If necessary, freeze ingredients separately before mixing.

Reheating Tomato, Cucumber, Avocado Salad

• Oven: Not applicable; this salad should be served cold.
• Microwave: Avoid microwaving as it will change the texture of fresh ingredients.
• Stovetop: Not suitable; this dish is best enjoyed fresh and cold.

Frequently Asked Questions

How long does Tomato, Cucumber, Avocado Salad last?

Tomato, cucumber, avocado salad lasts about 1 day in the refrigerator when stored properly in an airtight container.

Can I make Tomato, Cucumber, Avocado Salad ahead of time?

You can prepare most of the ingredients ahead but wait to add avocado until just before serving to prevent browning.

What can I add to Tomato, Cucumber, Avocado Salad?

Feel free to customize your salad with additional items like bell peppers or olives for extra flavor and texture.

Is this recipe suitable for meal prep?

While this salad is quick to prepare, it’s best eaten fresh. You can prep individual components ahead of time for easy assembly later.

Final Thoughts

This tomato, cucumber, avocado salad is not only refreshing but also versatile enough for any occasion. With its crunchy textures and vibrant flavors, it’s perfect as a side dish or light meal. Feel free to customize it by adding your favorite ingredients! Try it today and enjoy a delightful summer treat.

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Tomato, Cucumber, Avocado Salad

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• Author: Vanessa
• Total Time: 0 hours
• Yield: Serves 4

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Description

Tomato, Cucumber, Avocado Salad is a vibrant and refreshing dish that captures the essence of summer. Perfect for picnics, BBQs, or as a light lunch, this salad showcases fresh ingredients and a delightful mix of textures. With juicy tomatoes, crisp cucumbers, and creamy avocados, each bite bursts with flavor. The addition of feta cheese adds a tangy twist, while a simple dressing of olive oil and vinegar enhances the natural freshness of the produce. Quick to prepare in just 12 minutes, it’s both nutritious and satisfying—ideal for family gatherings or solo meals. Impress your guests with this easy-to-make salad that combines health benefits and deliciousness.

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Ingredients

Scale 1x2x3x

• 1 ½ cups cherry tomatoes
• 1 cucumber
• 1 avocado
• 4 oz feta cheese
• 2 tbsp red onion
• 2 tbsp olive oil
• 1 tbsp red apple vinegar
• Fresh parsley

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Instructions

1. Chop cherry tomatoes in half and add to a mixing bowl.
2. Peel and seed the cucumber, then dice it into small pieces; add to the bowl.
3. Carefully dice the avocado and add it to the mixture.
4. Cube feta cheese into bite-sized pieces; mix in with vegetables.
5. Add minced red onion and parsley for added flavor.
6. In a separate bowl, whisk together olive oil, vinegar, and black pepper; pour over salad.
7. Gently toss everything together; serve immediately or refrigerate (adding avocado just before serving).

• Prep Time: 12 minutes
• Cook Time: None
• Category: Salad
• Method: Mixing
• Cuisine: American

Nutrition

• Serving Size: 1 cup (150g)
• Calories: 210
• Sugar: 3g
• Sodium: 350mg
• Fat: 15g
• Saturated Fat: 4g
• Unsaturated Fat: 11g
• Trans Fat: 0g
• Carbohydrates: 12g
• Fiber: 6g
• Protein: 5g
• Cholesterol: 15mg