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The Best Bang Bang Cauliflower Recipe

The Best Bang Bang Cauliflower Recipe


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  • Author: Vanessa
  • Total Time: 40 minutes
  • Yield: Serves approximately 6 people 1x

Description

The Best Bang Bang Cauliflower Recipe is a must-try for those seeking a flavorful, health-conscious dish that packs a punch. This recipe features crispy, baked cauliflower coated in a delightful Bang Bang sauce that balances both heat and sweetness. Perfect for any occasion—whether as an appetizer at gatherings or a satisfying side dish at dinner—each bite is an explosion of taste and texture. With quick preparation and simple ingredients, you can whip up this crowd-pleaser in no time. Your friends and family will be reaching for seconds!


Ingredients

Scale
  • 1 cup all-purpose flour
  • ⅔ cup milk
  • 2 pints cauliflower florets
  • 1 ⅓ cups Panko breadcrumbs
  • ¾ cup mayonnaise
  • 2 tablespoons Thai sweet chili sauce
  • 3 teaspoons Sriracha sauce

Instructions

  1. Preheat the oven to 420°F (215°C).
  2. In a mixing bowl, whisk together flour, milk, baking powder, garlic powder, paprika, onion powder, salt, and pepper until smooth.
  3. Dip each cauliflower floret into the batter until fully coated.
  4. Roll each coated floret in Panko breadcrumbs for added crunch.
  5. Arrange on a parchment-lined baking tray and drizzle with olive oil.
  6. Bake for 20 to 25 minutes until golden brown and crispy.
  7. While baking, mix mayonnaise, Thai sweet chili sauce, Sriracha sauce, and rice vinegar in a bowl to prepare the Bang Bang sauce.
  8. Toss baked cauliflower in the sauce and serve immediately.
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Appetizer/Side Dish
  • Method: Baking
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 serving
  • Calories: 220
  • Sugar: 2g
  • Sodium: 512mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 24g
  • Fiber: 3g
  • Protein: 4g
  • Cholesterol: 10mg