Description
Indulge in the savory goodness of a Teriyaki Chicken Rice Bowl, a perfect blend of succulent chicken, vibrant vegetables, and fluffy rice drizzled with rich homemade teriyaki sauce. This meal is not only quick to prepare—taking just 25 minutes—but also packed with nutrients, making it an excellent choice for busy weeknights or meal prep. Customize your bowl with your favorite veggies or proteins for a personalized touch. Enjoy the delightful flavors and colorful presentation that will impress your family and friends!
Ingredients
Scale
- 2 boneless, skinless chicken breasts (cubed)
- 1/4 cup low-sodium soy sauce
- 2 tablespoons honey
- 1 tablespoon rice vinegar
- 1 teaspoon sesame oil
- 2 cloves garlic (minced)
- 1 cup cooked white or brown rice
- 1 tablespoon vegetable oil
- 1 cup broccoli florets
- 1/2 cup sliced bell peppers
- 1/2 cup julienned carrots
Instructions
- In a small bowl, whisk together soy sauce, honey, rice vinegar, sesame oil, minced garlic, and a cornstarch slurry. Set aside.
- Heat vegetable oil in a skillet over medium heat; add cubed chicken and cook until golden brown (about 6-7 minutes).
- Pour the teriyaki sauce over the chicken and let simmer for 2-3 minutes until thickened.
- Stir-fry broccoli, bell peppers, and carrots in a separate pan for about 3-4 minutes until tender-crisp.
- Serve cooked rice in bowls topped with teriyaki chicken and stir-fried vegetables.
- Garnish with chopped green onions and sesame seeds before serving.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 450
- Sugar: 12g
- Sodium: 650mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 58g
- Fiber: 4g
- Protein: 36g
- Cholesterol: 75mg