Teriyaki Chicken Rice Bowl

This Teriyaki Chicken Rice Bowl is a delightful meal that brings together juicy chicken, a rich homemade teriyaki sauce, and colorful veggies over fluffy rice. Perfect for busy weeknights or meal prep, this dish stands out with its incredible flavor and nutrient-packed ingredients. It’s an ideal choice for those seeking healthy dinner recipes or quick lunch ideas.

Why You’ll Love This Recipe

• Quick to Prepare: This recipe takes just 25 minutes from start to finish, making it perfect for busy evenings.
• Flavorful: The homemade teriyaki sauce adds a delicious depth of flavor that elevates the chicken and vegetables.
• Healthy and Nutritious: Packed with protein and fiber, this dish is a wholesome choice for a balanced meal.
• Versatile: Customize your bowl with different vegetables or serve it with brown rice for added health benefits.
• Easy Cleanup: With minimal dishes needed, you can enjoy your meal without the hassle of extensive cleanup.

Tools and Preparation

Having the right tools makes preparing your Teriyaki Chicken Rice Bowl simple and enjoyable. Here’s what you’ll need:

Essential Tools and Equipment

• Skillet
• Small bowl
• Whisk
• Cutting board
• Knife

Importance of Each Tool

• Skillet: Essential for cooking the chicken evenly and allowing the teriyaki sauce to thicken perfectly.
• Small bowl: Great for mixing the sauce ingredients without cluttering your workspace.
• Whisk: Helps ensure the sauce ingredients are well combined for a smooth texture.

Ingredients

For the Chicken and Sauce

• 2 boneless, skinless chicken breasts (cubed)
• 1/4 cup soy sauce (low sodium preferred)
• 2 tablespoons honey (or brown sugar)
• 1 tablespoon rice vinegar
• 1 teaspoon sesame oil
• 2 cloves garlic (minced)
• 1 teaspoon ginger (grated)
• 1/2 tablespoon cornstarch + 1 tablespoon water (slurry)

For the Rice and Vegetables

• 1 cup cooked white or brown rice
• 1 tablespoon vegetable oil
• 1 cup broccoli florets
• 1/2 cup bell peppers (sliced)
• 1/2 cup carrots (julienned)

For Garnish

• 2 green onions (chopped)
• 1 teaspoon sesame seeds (for garnish)

How to Make Teriyaki Chicken Rice Bowl

Step 1: Prepare the Sauce

In a small bowl, whisk together soy sauce, honey, rice vinegar, sesame oil, minced garlic, grated ginger, and cornstarch slurry. Set aside to let the flavors meld.

Step 2: Cook the Chicken

Heat vegetable oil in a large skillet over medium heat. Add cubed chicken to the pan. Cook until golden brown and fully cooked through, about 6-7 minutes.

Step 3: Add Teriyaki Sauce

Pour the prepared teriyaki sauce over the cooked chicken. Let it simmer for 2-3 minutes until it thickens slightly.

Step 4: Stir-Fry Vegetables

In a separate pan, stir-fry broccoli florets, sliced bell peppers, and julienned carrots for about 3-4 minutes until they are tender-crisp.

Step 5: Assemble Your Bowls

Divide cooked rice into bowls. Top each bowl with teriyaki chicken and sautéed vegetables.

Step 6: Garnish and Serve

Sprinkle chopped green onions and sesame seeds on top before serving. Enjoy your delicious Teriyaki Chicken Rice Bowl!

How to Serve Teriyaki Chicken Rice Bowl

Serving a Teriyaki Chicken Rice Bowl is both fun and versatile! You can customize the presentation and flavor profile to suit your taste or occasion. Here are some serving suggestions to elevate your meal.

Bowl Presentation

• Use a deep bowl for a rustic look that holds all the delicious layers together.
• Garnish with fresh herbs like cilantro or basil for an aromatic touch.

Add Extra Protein

• Include edamame or tofu to boost protein content without compromising flavor.
• Top with a fried egg for added richness and texture.

Customize with Sauces

• Drizzle extra teriyaki sauce over the top for enhanced flavor.
• Offer sriracha on the side for those who enjoy a spicy kick.

Pair with Fresh Greens

• Serve alongside a simple cucumber salad for a refreshing contrast.
• Incorporate shredded cabbage for extra crunch and nutrition.

How to Perfect Teriyaki Chicken Rice Bowl

To make your Teriyaki Chicken Rice Bowl truly exceptional, consider these helpful tips.

• Choose high-quality chicken: Using fresh, organic chicken breasts enhances flavor and tenderness.
• Make your teriyaki sauce from scratch: Homemade sauces taste better and allow you to control the sweetness and sodium levels.
• Don’t overcook the vegetables: Aim for tender-crisp veggies to keep their vibrant color and nutrients intact.
• Use leftover rice: Day-old rice works great because it’s firmer and won’t become mushy when stir-fried.
• Experiment with toppings: Try adding sliced avocado, nori strips, or pickled ginger for unique flavors.

Best Side Dishes for Teriyaki Chicken Rice Bowl

Pairing side dishes with your Teriyaki Chicken Rice Bowl can create a well-rounded meal. Here are some excellent options that complement this dish perfectly.

1. Miso Soup: A light soup that adds umami flavor and warmth to your meal.
2. Asian Slaw: A crunchy mix of cabbage, carrots, and sesame dressing that provides a fresh contrast.
3. Steamed Dumplings: Soft dumplings filled with vegetables or meat make a delightful addition.
4. Cucumber Salad: Refreshing cucumbers tossed in rice vinegar offer a crisp sidekick.
5. Roasted Brussels Sprouts: Caramelized sprouts bring out sweet flavors that balance the savory chicken.
6. Fried Rice: Make a simple fried rice using leftover veggies for extra flavor in every bite.

Common Mistakes to Avoid

Getting the perfect Teriyaki Chicken Rice Bowl can be tricky. Here are some common mistakes to watch out for.

• Using Regular Soy Sauce: Regular soy sauce can overpower the dish with saltiness. Opt for low-sodium soy sauce to maintain flavor balance without overwhelming saltiness.
• Overcooking the Chicken: Overcooked chicken becomes dry and tough. Cook the chicken just until browned and no longer pink in the center to ensure it stays juicy.
• Skipping Vegetables: Not including vegetables makes the dish less nutritious. Always add a variety of colorful veggies like broccoli, bell peppers, and carrots for added vitamins and flavor.
• Not Letting the Sauce Thicken: If you don’t allow the teriyaki sauce to simmer, it may remain too liquidy. Let it simmer for a few minutes after adding to the chicken for the best texture.
• Choosing the Wrong Rice: Using instant or quick-cook rice can lead to a mushy texture. Stick with standard white or brown rice for a fluffy base that holds up well.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container.
• Keep in the refrigerator for up to 3 days.
• Allow food to cool before sealing to prevent moisture buildup.

Freezing Teriyaki Chicken Rice Bowl

• Freeze in airtight containers or freezer bags.
• The dish can be frozen for up to 2 months.
• Label containers with the date for easy tracking.

Reheating Teriyaki Chicken Rice Bowl

• Oven: Preheat oven to 350°F (175°C). Place in an oven-safe dish covered with foil and heat for about 15-20 minutes until warmed through.
• Microwave: Transfer to a microwave-safe bowl, cover loosely, and heat on high for 1-2 minutes, stirring halfway through.
• Stovetop: Heat in a skillet over medium heat. Stir occasionally until heated thoroughly, about 5-7 minutes.

Frequently Asked Questions

What is a Teriyaki Chicken Rice Bowl?

A Teriyaki Chicken Rice Bowl is a flavorful meal featuring cubed chicken cooked in a homemade teriyaki sauce, served over rice with colorful vegetables.

Can I make this Teriyaki Chicken Rice Bowl ahead of time?

Yes! You can prepare all components ahead of time and store them separately. Combine them just before serving for optimal freshness.

Is this recipe suitable for meal prep?

Absolutely! This Teriyaki Chicken Rice Bowl is perfect for meal prepping as it stores well in the fridge and reheats easily, making it ideal for quick lunches or dinners.

How can I customize my Teriyaki Chicken Rice Bowl?

You can easily customize your bowl by adding different vegetables like snap peas or zucchini or swapping chicken for tofu or shrimp depending on your preferences.

Final Thoughts

This Teriyaki Chicken Rice Bowl is not only delicious but also incredibly versatile. With its rich flavors and healthy ingredients, it’s perfect for any day of the week. Feel free to customize it with your favorite veggies or proteins, making it your own unique creation! Enjoy this quick dinner idea that’s sure to please everyone at your table.

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Teriyaki Chicken Rice Bowl

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• Author: Vanessa
• Total Time: 25 minutes
• Yield: Serves 4

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Description

Indulge in the savory goodness of a Teriyaki Chicken Rice Bowl, a perfect blend of succulent chicken, vibrant vegetables, and fluffy rice drizzled with rich homemade teriyaki sauce. This meal is not only quick to prepare—taking just 25 minutes—but also packed with nutrients, making it an excellent choice for busy weeknights or meal prep. Customize your bowl with your favorite veggies or proteins for a personalized touch. Enjoy the delightful flavors and colorful presentation that will impress your family and friends!

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Ingredients

Scale 1x2x3x

• 2 boneless, skinless chicken breasts (cubed)
• 1/4 cup low-sodium soy sauce
• 2 tablespoons honey
• 1 tablespoon rice vinegar
• 1 teaspoon sesame oil
• 2 cloves garlic (minced)
• 1 cup cooked white or brown rice
• 1 tablespoon vegetable oil
• 1 cup broccoli florets
• 1/2 cup sliced bell peppers
• 1/2 cup julienned carrots

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Instructions

1. In a small bowl, whisk together soy sauce, honey, rice vinegar, sesame oil, minced garlic, and a cornstarch slurry. Set aside.
2. Heat vegetable oil in a skillet over medium heat; add cubed chicken and cook until golden brown (about 6-7 minutes).
3. Pour the teriyaki sauce over the chicken and let simmer for 2-3 minutes until thickened.
4. Stir-fry broccoli, bell peppers, and carrots in a separate pan for about 3-4 minutes until tender-crisp.
5. Serve cooked rice in bowls topped with teriyaki chicken and stir-fried vegetables.
6. Garnish with chopped green onions and sesame seeds before serving.

• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Category: Main
• Method: Stir-frying
• Cuisine: Asian

Nutrition

• Serving Size: 1 bowl (approximately 400g)
• Calories: 450
• Sugar: 12g
• Sodium: 650mg
• Fat: 9g
• Saturated Fat: 1g
• Unsaturated Fat: 6g
• Trans Fat: 0g
• Carbohydrates: 58g
• Fiber: 4g
• Protein: 36g
• Cholesterol: 75mg