Description
Teriyaki Chicken Poke Bowls are a delicious fusion of flavors, perfect for any occasion. This vibrant dish features a base of fluffy sushi rice, topped with succulent teriyaki chicken, fresh pineapple, and an array of customizable toppings. Ideal for a quick lunch or an enjoyable dinner, these poke bowls cater to every taste preference in your family. With simple ingredients and straightforward preparation steps, you can create a colorful meal that’s not only appetizing but also healthy.
Ingredients
Scale
- 2 cups short grain sushi rice
- 1 pound boneless skinless chicken breasts
- ½ cup soy sauce
- ¼ cup light brown sugar
- 1 cup diced fresh pineapple
- Fresh vegetables (edamame, cucumber, carrots)
Instructions
- Rinse sushi rice until the water runs clear. Cook rice in a medium pot with water on low heat for about 18 minutes. Let sit covered for another 10 minutes. Stir in vinegar, sugar, and salt.
- Whisk together soy sauce, water, light brown sugar, rice vinegar, garlic, ginger, sesame oil, and cornstarch in a bowl. Heat in a skillet until thickened.
- In a skillet with olive oil over medium-high heat, cook seasoned chicken breasts for about 6-7 minutes per side until golden brown. Slice into strips.
- Assemble bowls with sushi rice as the base followed by teriyaki chicken and your choice of toppings.
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Cooking
- Cuisine: Asian
Nutrition
- Serving Size: 1 bowl (about 400g)
- Calories: 550
- Sugar: 12g
- Sodium: 900mg
- Fat: 16g
- Saturated Fat: 3g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 77g
- Fiber: 4g
- Protein: 34g
- Cholesterol: 80mg