Description
Indulge in a delightful Teriyaki Chicken Bowl that brings together moist chicken, colorful vegetables, and a homemade teriyaki sauce, all served over fluffy rice. This easy 30-minute dinner is perfect for busy weeknights or casual gatherings, offering a delicious blend of sweet and savory flavors. Customize it with your favorite veggies to create a satisfying meal that the whole family will enjoy. Ready to make a wholesome dish that’s quick and nutritious? Let’s get cooking!
Ingredients
Scale
- 1 recipe Teriyaki sauce (or 1/2 cup store-bought)
- 1 head Broccoli (chopped into florets; ~3 cups)
- 2 tbsp Olive oil
- 24 oz Boneless skinless chicken breasts (cut into bite-sized pieces)
- 2 tsp Sesame seeds
- 1 medium Green onion (sliced)
- 2 medium Carrots (shredded; ~1 cup)
- 2 cups Cooked rice
Instructions
- Prepare the teriyaki sauce as directed.
- Steam broccoli by filling a saucepan with an inch of water, bringing it to a boil, then adding broccoli in a steamer basket for about 5-6 minutes until tender.
- Heat olive oil in a skillet over medium heat. Add chicken pieces in batches and cook for about 3-4 minutes per side until browned and fully cooked.
- Pour teriyaki sauce over the cooked chicken and toss until well-coated. If desired, simmer for additional thickness.
- Garnish with sesame seeds and green onions.
- To assemble bowls, place cooked rice at the bottom, add steamed broccoli and shredded carrots, then top with teriyaki chicken.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Stovetop
- Cuisine: Asian
Nutrition
- Serving Size: 1 bowl
- Calories: 460
- Sugar: 10g
- Sodium: 750mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 4g
- Protein: 38g
- Cholesterol: 90mg