Description
Sweet & Spicy Ground Turkey & Broccoli Bowls are a vibrant and delicious weeknight dinner option that perfectly balances sweet and spicy flavors. With lean ground turkey, fresh broccoli, and a savory sauce, this dish is not only quick to prepare but also nutritious and satisfying. Ideal for meal prep or a cozy family dinner, these bowls will become a favorite in your culinary repertoire.
Ingredients
Scale
- 1 lb lean ground turkey
- 4 cups fresh broccoli florets
- 3 cloves garlic, minced
- 2 tbsp honey or maple syrup
- 3 tbsp low-sodium soy sauce
- 1 tsp ginger powder
- 1 tsp red pepper flakes (adjust to taste)
- 1 tbsp cooking oil (your choice)
Instructions
- Chop broccoli into bite-sized pieces.
- Heat oil in a large skillet over medium heat. Add ground turkey and cook until golden brown, about 5-7 minutes.
- Stir in minced garlic and ginger powder; cook for an additional minute until fragrant.
- Add broccoli, soy sauce, honey/maple syrup, and red pepper flakes to the skillet. Cook until broccoli is tender-crisp, about 4-5 minutes.
- Taste and adjust sweetness or spice as desired. Serve in bowls garnished with sesame seeds or green onions.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (about 400g)
- Calories: 420
- Sugar: 8g
- Sodium: 680mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 5g
- Protein: 36g
- Cholesterol: 100mg