Description
Sweet & Savory Pineapple Chicken Rice is a vibrant and delicious dish that harmoniously blends sweet pineapple with savory chicken, creating a delightful flavor experience. This one-pot meal is perfect for busy weeknights or family gatherings, offering colorful ingredients that appeal to both kids and adults. Quick to prepare in just 50 minutes, it’s versatile and allows for customization with your favorite vegetables or spices. Enjoy this wholesome dish that not only satisfies hunger but also brings tropical flair to your dinner table.
Ingredients
Scale
- 1 pound boneless, skinless chicken breasts or thighs (cut into bite-sized pieces)
- 1 cup fresh or canned pineapple chunks
- 1 cup jasmine or basmati rice (rinsed until water runs clear)
- 1/4 cup soy sauce
- 2 tablespoons honey
- 1 teaspoon garlic powder
- 1 cup chopped bell peppers
- 2 tablespoons vegetable or olive oil
- Fresh cilantro or mint (for garnish)
- Juice of 1 lime (squeeze before serving)
Instructions
- Gather and prepare all ingredients, cutting the chicken and chopping the bell peppers.
- Heat oil in a large skillet over medium heat. Add chicken pieces and sauté until browned, about 5-7 minutes.
- Stir in the bell peppers and pineapple chunks, cooking for an additional 3-4 minutes until tender.
- Add rinsed rice, soy sauce, honey, garlic powder, and any optional spices; mix well.
- Pour in enough water or broth to cover the rice by about an inch. Bring to a boil, then reduce heat to low.
- Cover and let simmer for 15-20 minutes until rice is fully cooked.
- Fluff the rice with a fork and finish with lime juice and fresh herbs before serving.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Tropical
Nutrition
- Serving Size: 1 serving
- Calories: 360
- Sugar: 12g
- Sodium: 720mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 3g
- Protein: 22g
- Cholesterol: 70mg