Description
Sweet and Spicy Ground Turkey & Broccoli Bowls are a quick, flavorful weeknight meal that perfectly balances sweet and spicy flavors. With just seven simple ingredients, this dish highlights the savory profile of ground turkey combined with crisp broccoli, creating a nutritious dinner option that your family will love. In only 15 minutes, you can prepare a delicious meal that’s perfect for busy evenings or meal prep. Whether served over rice or quinoa, this recipe is versatile enough to cater to various dietary preferences while keeping it healthy and satisfying.
Ingredients
Scale
- 1 pound ground turkey
- 2 cups broccoli florets
- 2 tablespoons soy sauce
- 1 tablespoon honey
- 1 tablespoon sriracha
- 1 tablespoon olive oil
- Cooked rice or quinoa for serving
Instructions
- Cook rice or quinoa according to package instructions.
- Heat olive oil in a skillet over medium heat.
- Add ground turkey and cook for 5-7 minutes until browned, using a spatula to break it apart.
- Add broccoli florets and cook for an additional 3-4 minutes until tender-crisp.
- In a small bowl, whisk together soy sauce, honey, and sriracha.
- Pour the sauce over the turkey and broccoli mixture; stir well to combine.
- Allow to simmer for 2-3 minutes for flavors to meld.
- Serve over rice or quinoa and garnish with fresh parsley if desired.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approximately 350g)
- Calories: 450
- Sugar: 6g
- Sodium: 720mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 90mg