Description
Start your day on a vibrant note with this Sunny Avocado Breakfast Bowl! This refreshing and nutritious dish combines creamy avocado, sweet corn, and juicy cherry tomatoes, all topped with a perfectly cooked sunny-side-up egg. In just 10 minutes, you can enjoy a bowl that not only looks beautiful but also energizes you for the day ahead. Perfect for breakfast, brunch, or even a light lunch, this bowl is easily customizable to suit your taste. Add your favorite herbs or extra proteins for an even more fulfilling meal!
Ingredients
Scale
- 1 egg
- 1 avocado, sliced (plus extra for garnish)
- 1 cup cherry tomatoes, halved
- 1 cup corn (fresh or canned)
- 1 cup mixed greens or arugula
- 1 tsp olive oil (optional)
- Salt & pepper to taste
- Fresh parsley for garnish
Instructions
- Fry the Egg: Heat a non-stick frying pan over medium heat. Optionally add a little olive oil. Crack the egg into the pan and cook sunny-side-up until the whites are set. Season with salt and pepper.
- Prepare the Bowl: In a mixing bowl, layer mixed greens or arugula at the bottom. Arrange avocado slices around the edges, followed by halved cherry tomatoes and corn.
- Add the Egg: Once cooked, gently place the sunny-side-up egg in the center of your bowl. Garnish with fresh parsley or any toppings of your choice.
- Serve Fresh: Drizzle with olive oil if desired and serve immediately.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 370
- Sugar: 3g
- Sodium: 250mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 12g
- Protein: 12g
- Cholesterol: 186mg