Sunny Avocado Breakfast Bowl with Corn & Cherry Tomatoes

Name: Sunny Avocado Breakfast Bowl with Corn & Cherry Tomatoes
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Cuisine: American
Ingredients: 1 egg; 1 avocado, sliced (plus extra for garnish); 1 cup cherry tomatoes, halved; 1 cup corn (fresh or canned); 1 cup mixed greens or arugula; 1 tsp olive oil (optional); Salt & pepper to taste; Fresh parsley for garnish

Published: September 26, 2025

by Vanessaa

Why You’ll Love This Recipe

Quick Preparation: This bowl takes only 10 minutes to make, making it ideal for busy mornings.
Nutrient-Rich: Packed with protein from the egg and healthy fats from avocado, it fuels your body for the day ahead.
Customizable: Feel free to add your favorite toppings or swap ingredients based on what’s available in your kitchen.
Vibrant Flavors: The combination of sweet corn, tangy tomatoes, and creamy avocado creates a burst of flavor in every bite.
Beautiful Presentation: With its colorful arrangement, this bowl is a feast for the eyes as well as the palate.

Tools and Preparation

Before diving into this delicious recipe, gather your essential tools. Having the right equipment will help you prepare your Sunny Avocado Breakfast Bowl effortlessly.

Essential Tools and Equipment

Non-stick frying pan
Mixing bowl
Knife
Cutting board

Importance of Each Tool

Non-stick frying pan: Ensures easy cooking of the egg without sticking, making cleanup simpler.
Mixing bowl: Perfect for arranging your ingredients beautifully for serving.
Knife: A sharp knife makes slicing the avocado and tomatoes quick and safe.
Cutting board: Provides a stable surface for cutting ingredients efficiently.

Ingredients

For the Bowl

1 egg
1 avocado, sliced + extra for garnish
1 cup cherry tomatoes, halved
1 cup corn (fresh or canned)
1 cup mixed greens or arugula
1 tsp olive oil (optional)
Salt & pepper, to taste

For Garnish

2 tablespoons fresh parsley, finely chopped

How to Make Sunny Avocado Breakfast Bowl with Corn & Cherry Tomatoes

Step 1: Fry the Egg

Heat a small pan over medium heat. Add a touch of oil if desired. Crack the egg into the pan and cook sunny-side-up until the whites are set. Season with salt and pepper.

Step 2: Prepare the Bowl

In a mixing bowl, create a bed of mixed greens or arugula. Arrange slices of avocado around the edges along with halved cherry tomatoes and corn.

Step 3: Add the Egg

Once cooked, gently place the sunny-side-up egg at the center of your bowl. You can garnish with fresh herbs like parsley or sprinkle sesame seeds or chili flakes on top as per your preference.

Step 4: Serve Fresh

Drizzle olive oil over your bowl if you’d like an extra layer of flavor. Serve immediately while everything is fresh!

How to Serve Sunny Avocado Breakfast Bowl with Corn & Cherry Tomatoes

Serving your Sunny Avocado Breakfast Bowl with Corn & Cherry Tomatoes is all about enhancing the flavors and presentation. Here are some creative serving ideas to elevate your breakfast experience.

Add a Protein Boost

Cooked Quinoa: Sprinkle cooked quinoa for added protein and texture.
Smoked Salmon: A few slices add a savory touch that pairs well with the avocado.
Tofu Scramble: Replace the egg with a flavorful tofu scramble for a vegan option.

Pair with Fresh Bread

Whole Grain Toast: Serve on the side for a hearty addition.
Avocado Toast: Go for a double avocado delight by pairing it with avocado toast.
Pita Chips: Crunchy pita chips can add an enjoyable texture contrast.

Garnish Creatively

Extra Herbs: Top with fresh herbs like cilantro or basil for a burst of flavor.
Chili Oil: Drizzle some chili oil for those who love a bit of heat.
Feta Cheese Crumbles: Add salty feta for extra richness and flavor.

How to Perfect Sunny Avocado Breakfast Bowl with Corn & Cherry Tomatoes

Creating the perfect Sunny Avocado Breakfast Bowl with Corn & Cherry Tomatoes requires attention to detail. Here are some tips that can enhance your dish:

Bold Egg Cooking: Master the sunny-side-up technique to achieve the perfect runny yolk that adds creaminess.
Fresh Ingredients Matter: Use fresh corn and ripe tomatoes to maximize flavor.
Season Generously: Don’t skimp on salt and pepper; they enhance all the ingredients beautifully.
Mix Greens Wisely: Choose mixed greens or arugula based on your preference for bitterness or sweetness.

Best Side Dishes for Sunny Avocado Breakfast Bowl with Corn & Cherry Tomatoes

Pairing side dishes with your breakfast bowl can elevate the meal. Here are some excellent options that complement the flavors of this vibrant dish.

Greek Yogurt Parfait: Creamy yogurt layered with fruits and granola provides a refreshing contrast.
Fruit Salad: A mix of seasonal fruits brings sweetness and freshness to balance the savory bowl.
Chia Seed Pudding: A healthy, filling option that adds texture and nutrition.
Smoothie Bowl: A nutrient-rich smoothie bowl can be a delightful, colorful companion.
Roasted Sweet Potatoes: Their natural sweetness pairs nicely with the savory elements in your breakfast bowl.
Herbed Flatbread: Warm, herbed flatbread makes a perfect accompaniment, ideal for scooping up ingredients.

Common Mistakes to Avoid

When preparing your Sunny Avocado Breakfast Bowl with Corn & Cherry Tomatoes, it’s easy to make some common mistakes. Here’s how to avoid them:

Overcooking the Egg: Cooking the egg too long can lead to a rubbery texture. Aim for a perfectly runny yolk that adds creaminess to your bowl.
Using Unripe Avocados: An unripe avocado can ruin your dish. Always check for ripeness by gently pressing the fruit; it should yield slightly to pressure.
Skipping Seasoning: Neglecting to season your ingredients can result in a bland bowl. Don’t forget to add salt and pepper, as well as optional toppings for more flavor.
Ignoring Fresh Ingredients: Using old or canned vegetables can diminish taste and nutrition. Opt for fresh corn and ripe cherry tomatoes whenever possible.
Not Arranging Thoughtfully: A haphazard arrangement can make your bowl look unappealing. Take the time to artistically place each ingredient for a vibrant presentation.

Refrigerator Storage

Store in an airtight container.
Best consumed within 1-2 days for optimal freshness.
Keep the egg separate if possible to maintain texture.

Freezing Sunny Avocado Breakfast Bowl with Corn & Cherry Tomatoes

Not recommended for freezing due to the texture of avocado and cooked eggs.
If you must freeze, consider portioning without the avocado and egg added.

Reheating Sunny Avocado Breakfast Bowl with Corn & Cherry Tomatoes

Oven: Preheat to 350°F (175°C) and heat covered for about 10 minutes.
Microwave: Heat on medium power for 1-2 minutes, stirring halfway through.
Stovetop: Warm over low heat in a pan until heated through, stirring occasionally.

Frequently Asked Questions

What is a Sunny Avocado Breakfast Bowl with Corn & Cherry Tomatoes?

A Sunny Avocado Breakfast Bowl with Corn & Cherry Tomatoes is a nutritious breakfast option featuring a sunny-side-up egg, creamy avocado, sweet corn, and juicy cherry tomatoes served over greens.

Can I customize my Sunny Avocado Breakfast Bowl with Corn & Cherry Tomatoes?

Absolutely! Feel free to add other ingredients like bell peppers, onions, or different greens based on your preferences.

How can I make this recipe vegan?

To make a vegan version of the Sunny Avocado Breakfast Bowl, simply replace the egg with tofu scramble or omit it entirely while keeping all other ingredients.

What are some good toppings for my breakfast bowl?

Great toppings include sesame seeds, chopped parsley, chili flakes, or even feta cheese for added flavor and texture!

Final Thoughts

The Sunny Avocado Breakfast Bowl with Corn & Cherry Tomatoes is not only visually appealing but also packed with nutrients that energize your day. Its versatility allows you to customize it according to your taste preferences. Give this delightful recipe a try and enjoy a healthy start every morning!

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