Description
Experience the ultimate breakfast-lunch hybrid with the Steak & Sunny Eggs Power Plate featuring Sweet Potato, Avocado, and Berries. This nutritious dish combines tender steak, sunny-side-up eggs, creamy avocado, caramelized sweet potatoes, and antioxidant-rich berries into a vibrant meal that fuels your day. Perfect for any time, this power plate is not only quick to prepare but also packed with essential proteins and healthy fats that keep you energized without sacrificing flavor. Whether you’re looking for a hearty breakfast or a satisfying lunch, this recipe offers a delightful balance of textures and tastes that will leave your taste buds singing.
Ingredients
Scale
- 1 small steak (sirloin, flank, or ribeye ~4–5 oz)
- 2 eggs
- 1 small sweet potato, halved and roasted
- 1 avocado, diced
- 1 cup raspberries
- 1 cup blueberries
- Salt & pepper to taste
- 1 tsp olive oil or butter
Instructions
- Preheat oven to 400°F (200°C). Place halved sweet potato on a baking sheet and roast for 30-35 minutes until tender.
- Season steak with salt and pepper. Heat skillet over high heat with olive oil/butter; sear steak for 3-4 minutes per side for medium doneness. Let rest before slicing.
- In the same skillet, crack in the eggs and fry sunny-side up; season lightly with salt.
- Assemble by arranging roasted sweet potato halves on a plate; top with sliced steak, sunny-side eggs, diced avocado, and berries.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Breakfast/Lunch
- Method: Baking/Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 550
- Sugar: 11g
- Sodium: 400mg
- Fat: 28g
- Saturated Fat: 8g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 46g
- Fiber: 10g
- Protein: 35g
- Cholesterol: 240mg