Steak & Sunny Eggs Power Plate with Sweet Potato, Avocado & Berries

This Steak & Sunny Eggs Power Plate with Sweet Potato, Avocado & Berries is a delightful breakfast-lunch hybrid that packs a nutritional punch. Perfect for any meal of the day, this dish combines tender steak, sunny-side eggs, creamy avocado, roasted sweet potato, and antioxidant-rich berries. Each bite offers a satisfying blend of flavors that energizes you while keeping your taste buds happy.

Why You’ll Love This Recipe

• Quick to Prepare: With just 10 minutes of prep time, you can enjoy a hearty meal in under 40 minutes!
• Nutrient-Dense: This power plate is loaded with protein and healthy fats, making it a great choice for a balanced diet.
• Versatile Meal: Enjoy it for breakfast or lunch; this dish fits perfectly into any meal plan.
• Flavorful Ingredients: The combination of sweet potatoes, steak, and fresh berries creates an irresistible flavor profile.
• Customizable: Feel free to swap ingredients based on your preferences or dietary needs!

Tools and Preparation

Before diving into cooking, gather your tools to ensure a smooth process.

Essential Tools and Equipment

• Cast iron skillet or frying pan
• Baking sheet
• Knife
• Cutting board
• Mixing bowl

Importance of Each Tool

• Cast iron skillet or frying pan: Provides even heat for perfect steak and eggs.
• Baking sheet: Ideal for roasting sweet potatoes evenly and achieving that desired caramelization.

Ingredients

For the Plate (serves 1):

• 1 small steak (sirloin, flank, or ribeye ~4-5 oz)
• 2 eggs
• 1 small sweet potato, halved and roasted
• 1 avocado, diced
• 1 cup raspberries
• 1 cup blueberries
• Salt & pepper to taste
• 1 tsp olive oil or butter (for cooking)

For Garnish

• 2 tablespoons fresh parsley, finely chopped

How to Make Steak & Sunny Eggs Power Plate with Sweet Potato, Avocado & Berries

Step 1: Roast the Sweet Potato

Preheat your oven to 400F (200C). Place the halved sweet potato on a baking sheet. Bake for 30-35 minutes until fork-tender and caramelized.

Step 2: Cook the Steak

Season your steak with salt and pepper. Heat the skillet over high heat and add a little olive oil or butter. Sear the steak for 3-4 minutes on each side for medium doneness. Remove from heat and let it rest before slicing.

Step 3: Fry the Eggs

In the same skillet used for the steak, crack in the eggs. Fry them sunny-side up or to your preference. Season lightly with salt.

Step 4: Assemble the Plate

On a serving plate, arrange the roasted sweet potato halves. Top them with sliced steak, sunny-side eggs, diced avocado, and a generous handful of raspberries and blueberries. Add an extra touch of sea salt or drizzle some olive oil over the avocado if desired.

Enjoy your delicious Steak & Sunny Eggs Power Plate with Sweet Potato, Avocado & Berries, packed full of flavor!

How to Serve Steak & Sunny Eggs Power Plate with Sweet Potato, Avocado & Berries

The Steak & Sunny Eggs Power Plate is not only delicious but also visually appealing. It can be served in various ways to enhance your dining experience.

On a Rustic Plate

• A rustic plate makes the colors of the sweet potatoes, avocado, and berries pop, creating an inviting presentation.

With Fresh Herbs

• Sprinkle fresh herbs like cilantro or parsley on top for added flavor and a vibrant touch.

Accompanied by Hot Sauce

• Serve with a drizzle of your favorite hot sauce to bring a spicy kick that complements the richness of the steak and eggs.

With Toasted Bread

• Pair the meal with toasted whole-grain bread for extra texture and a satisfying crunch.

Garnished with Feta Cheese

• Crumbled feta adds a salty flavor that pairs well with the creamy avocado and sweet potatoes.

How to Perfect Steak & Sunny Eggs Power Plate with Sweet Potato, Avocado & Berries

Achieving the perfect Steak & Sunny Eggs Power Plate requires attention to detail. Here are some tips to elevate your dish.

• Choose Quality Meat: Select high-quality steak for better flavor and tenderness. Grass-fed options are often more nutritious.
• Mind the Cooking Times: Pay attention to cooking times for both the steak and eggs. This ensures they are cooked perfectly without becoming dry.
• Utilize Leftovers: Use leftover steak from previous meals to save time while enjoying this power plate.
• Experiment with Seasonings: Add spices or marinades to your steak before cooking for extra depth of flavor.
• Adjust Egg Doneness: Cook your eggs sunny-side up or over-easy based on your preference for runny yolks.
• Incorporate Seasonal Fruit: Swap out berries for other seasonal fruits like peaches or mangoes for variety throughout the year.

Best Side Dishes for Steak & Sunny Eggs Power Plate with Sweet Potato, Avocado & Berries

Adding side dishes can enhance your meal’s nutrition and taste. Here are some great options to consider.

1. Mixed Greens Salad: A light salad with arugula, spinach, and a lemon vinaigrette complements the richness of the power plate.
2. Quinoa Salad: Quinoa adds protein and fiber; toss it with cherry tomatoes, cucumber, and herbs for freshness.
3. Roasted Brussels Sprouts: These crispy sprouts provide a crunchy texture that pairs well with the tender steak and eggs.
4. Fruit Salad: A refreshing bowl of seasonal fruits can cleanse your palate between bites.
5. Sautéed Kale: Quickly sauté kale in olive oil with garlic for a nutrient-packed side that’s easy to make.
6. Sweet Potato Fries: For a fun twist, cut sweet potatoes into fries, season them, and bake until crisp.

Common Mistakes to Avoid

When preparing the Steak & Sunny Eggs Power Plate with Sweet Potato, Avocado & Berries, it’s easy to make a few simple mistakes. Here are some common pitfalls and how to avoid them.

• Overcooking the Steak: Cooking steak for too long can make it tough. Aim for 3-4 minutes per side for medium doneness, then let it rest before slicing.
• Undercooking the Sweet Potato: If you don’t bake the sweet potato long enough, it won’t be tender. Ensure you roast it for 30-35 minutes until fork-tender.
• Skipping Seasoning: Not seasoning your ingredients can result in bland flavors. Always season the steak and eggs well with salt and pepper before cooking.
• Rushing the Egg Cooking: Cooking eggs too quickly can lead to uneven cooking. Fry them on medium heat for the best sunny-side results.
• Not Assembling Properly: Layering everything haphazardly can affect presentation. Take time to arrange each component neatly on the plate for a beautiful finish.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container.
• Keep in the fridge for up to 3 days.
• Separate components if possible to maintain freshness.

Freezing Steak & Sunny Eggs Power Plate with Sweet Potato, Avocado & Berries

• Freeze individual components separately for better quality.
• Use freezer-safe containers or bags.
• Consume within 1 month for optimal flavor.

Reheating Steak & Sunny Eggs Power Plate with Sweet Potato, Avocado & Berries

• Oven: Preheat to 350°F (175°C) and heat covered for about 15-20 minutes.
• Microwave: Heat on medium power in short bursts of 30 seconds until warm, checking frequently.
• Stovetop: Use a skillet over low heat, adding a splash of water or broth to prevent drying out, stirring occasionally.

Frequently Asked Questions

What is a Steak & Sunny Eggs Power Plate?

The Steak & Sunny Eggs Power Plate combines protein-rich steak and eggs with nutritious sweet potatoes, avocados, and berries. It’s a perfect meal for energy!

How can I customize my Steak & Sunny Eggs Power Plate?

You can modify this recipe by adding different vegetables like spinach or bell peppers. Swap out the steak for chicken or tofu based on your dietary preferences.

Can I prepare this dish in advance?

Yes! You can roast the sweet potato and cook the steak ahead of time. Just reheat when ready to eat.

How do I ensure my eggs are perfectly cooked?

For sunny-side eggs, cook them gently on medium heat without flipping until the whites are set but yolks remain runny.

Is this meal suitable for meal prep?

Absolutely! The Steak & Sunny Eggs Power Plate stores well and makes an excellent option for meal prepping throughout the week.

Final Thoughts

The Steak & Sunny Eggs Power Plate with Sweet Potato, Avocado & Berries is not only delicious but also versatile. With its combination of protein, healthy fats, and antioxidants, it’s perfect for breakfast or lunch. Don’t hesitate to experiment with your favorite ingredients or add spices to suit your taste! Enjoy this wholesome dish as part of your daily routine!

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

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Steak & Sunny Eggs Power Plate with Sweet Potato, Avocado & Berries

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• Author: Vanessa
• Total Time: 40 minutes
• Yield: Serves 1

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Description

Experience the ultimate breakfast-lunch hybrid with the Steak & Sunny Eggs Power Plate featuring Sweet Potato, Avocado, and Berries. This nutritious dish combines tender steak, sunny-side-up eggs, creamy avocado, caramelized sweet potatoes, and antioxidant-rich berries into a vibrant meal that fuels your day. Perfect for any time, this power plate is not only quick to prepare but also packed with essential proteins and healthy fats that keep you energized without sacrificing flavor. Whether you’re looking for a hearty breakfast or a satisfying lunch, this recipe offers a delightful balance of textures and tastes that will leave your taste buds singing.

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Ingredients

Scale 1x2x3x

• 1 small steak (sirloin, flank, or ribeye ~4–5 oz)
• 2 eggs
• 1 small sweet potato, halved and roasted
• 1 avocado, diced
• 1 cup raspberries
• 1 cup blueberries
• Salt & pepper to taste
• 1 tsp olive oil or butter

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Instructions

1. Preheat oven to 400°F (200°C). Place halved sweet potato on a baking sheet and roast for 30-35 minutes until tender.
2. Season steak with salt and pepper. Heat skillet over high heat with olive oil/butter; sear steak for 3-4 minutes per side for medium doneness. Let rest before slicing.
3. In the same skillet, crack in the eggs and fry sunny-side up; season lightly with salt.
4. Assemble by arranging roasted sweet potato halves on a plate; top with sliced steak, sunny-side eggs, diced avocado, and berries.

• Prep Time: 10 minutes
• Cook Time: 30 minutes
• Category: Breakfast/Lunch
• Method: Baking/Frying
• Cuisine: American

Nutrition

• Serving Size: 1 serving
• Calories: 550
• Sugar: 11g
• Sodium: 400mg
• Fat: 28g
• Saturated Fat: 8g
• Unsaturated Fat: 18g
• Trans Fat: 0g
• Carbohydrates: 46g
• Fiber: 10g
• Protein: 35g
• Cholesterol: 240mg