Description
Spring in a Bowl is a delightful, refreshing dish that perfectly encapsulates the vibrant flavors of the season. Bursting with juicy chicken, crisp vegetables, and a zesty homemade dressing, this easy recipe is perfect for any occasion. Whether you’re hosting friends or enjoying a light lunch, each bite delivers a wholesome taste of springtime goodness that will leave you feeling invigorated and satisfied.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 2 cups fresh spinach leaves
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, diced
- ½ cup red onion, thinly sliced
- 3 tbsp extra virgin olive oil
- 2 tbsp freshly squeezed lemon juice
- 1 tbsp honey or maple syrup
Instructions
- Preheat oven to 400°F (200°C). Season chicken breasts with salt and pepper and place them in a parchment-lined baking dish.
- Roast chicken in the oven for 25-30 minutes until cooked through and golden brown. Let rest before chopping into bite-sized pieces.
- While the chicken roasts, chop spinach, slice cherry tomatoes, dice cucumber, and thinly slice red onion.
- In a small bowl, whisk together olive oil, lemon juice, and honey or maple syrup until well combined.
- Combine chopped chicken with veggies in a large bowl. Drizzle with dressing and toss to coat evenly.
- Serve immediately in bowls, garnished with extra cherry tomatoes or nuts if desired.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 420
- Sugar: 6g
- Sodium: 220mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 35g
- Cholesterol: 90mg