Description
This easy Spinach Casserole is a delightful dish that combines nutritious ingredients with creamy textures, making it a favorite for both kids and adults. Perfect for busy weeknights or serving at gatherings, this gluten-free and low-carb casserole can be enjoyed as a main course or side dish. With just 10 minutes of prep time, you can whip up a healthy and satisfying meal that’s packed with flavor. The combination of spinach, cottage cheese, and feta creates a rich and savory experience that pairs beautifully with salads, grains, or roasted vegetables. Plus, it’s make-ahead friendly—just prepare in advance and bake when ready to serve.
Ingredients
Scale
- 3 large eggs
- 2 cups cottage cheese
- 10-ounce package frozen chopped spinach, thawed and well drained
- 1/3 cup crumbled feta
- 1/3 cup diced sweet onion
- 1/4 cup melted butter
- 2 tablespoons freshly grated Parmesan
- 1/8 teaspoon black pepper
- 1/8 teaspoon garlic powder
- dash of nutmeg
Instructions
- Preheat your oven to 350°F (175°C) and grease a 9-inch square casserole dish.
- In a large mixing bowl, combine beaten eggs, cottage cheese, thawed spinach, feta, onion, butter, Parmesan, black pepper, garlic powder, and nutmeg. Mix until well blended.
- Pour the mixture into the greased casserole dish and bake uncovered for 40-45 minutes or until the center is nearly set.
- Allow to cool for 5-10 minutes before cutting into squares and serving warm.
- Prep Time: 10 minutes
- Cook Time: 45 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 square (about 150g)
- Calories: 210
- Sugar: 4g
- Sodium: 380mg
- Fat: 12g
- Saturated Fat: 7g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 14g
- Cholesterol: 85mg