Description
Spinach Artichoke Chicken with Cottage Cheese is a delightful and nutritious dish that combines tender chicken breasts with a creamy filling of artichokes, fresh spinach, and cottage cheese. This recipe is perfect for busy weeknights or as an impressive option for gatherings. With a quick 15-minute preparation time and packed with protein, this dish not only satisfies your taste buds but also keeps your dietary goals in check. The harmonious blend of flavors from garlic and parmesan elevates the overall experience, making it a family favorite that appeals to all ages. Serve it on a bed of greens, alongside whole grains, or even wrapped in tortillas for a versatile meal.
Ingredients
Scale
- 2 large chicken breasts
- 1/2 cup cottage cheese
- 1/4 cup chopped fresh spinach
- 1/2 cup artichoke hearts, drained and chopped
- 2 cloves garlic, minced
- 1/4 cup grated parmesan cheese
- 1/4 cup olive oil
- Salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C).
- Slice each chicken breast horizontally to create pockets.
- In a mixing bowl, combine cottage cheese, spinach, artichokes, garlic, parmesan, salt, and pepper.
- Stuff each chicken breast pocket generously with the mixture.
- Place the chicken in a baking dish and drizzle with olive oil.
- Bake for about 25 minutes or until the internal temperature reaches 165°F (75°C).
- Let cool slightly before garnishing with parsley and serving.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 400mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 40g
- Cholesterol: 90mg