Description
Spinach Artichoke Chicken Bake is a delightful, one-pan dish that marries tender chicken with creamy artichokes and fresh spinach. This wholesome recipe is perfect for busy weeknights or family gatherings, bringing together nutrition and flavor in just 15 minutes of prep time. With its rich, savory taste, it’s sure to please both kids and adults alike. Plus, the minimal cleanup makes it an ideal choice for any occasion. Serve it on its own or pair it with your favorite sides for a complete meal that everyone will enjoy.
Ingredients
Scale
- 2 pounds boneless skinless chicken breasts
- 1 red bell pepper
- ½ medium yellow onion
- 2 cans quartered artichoke hearts
- 2 cups baby spinach
- ½ cup mayonnaise
- 4 garlic cloves
- 1 lemon
- Spices: oregano, thyme, salt, black pepper
Instructions
- Preheat oven to 400°F (200°C).
- Cut chicken into 1-inch pieces and place in a large mixing bowl.
- Add finely chopped bell pepper, onion, artichokes, spinach, and parmesan (if using) to the bowl.
- In a small bowl, combine mayonnaise, minced garlic, lemon zest and juice, oregano, thyme, salt, and pepper.
- Pour the dressing over the chicken mixture and stir gently until combined.
- Transfer to a greased 9×13-inch baking pan and bake uncovered for 25-30 minutes until chicken is cooked through.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 370
- Sugar: 4g
- Sodium: 650mg
- Fat: 19g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 40g
- Cholesterol: 115mg