Spinach Artichoke Chicken Bake

This Spinach Artichoke Chicken Bake is the perfect all-in-one dinner idea that’s easy to prepare, healthy, and packed with delicious flavors! Whether you’re hosting a family gathering or looking for a quick weeknight meal, this dish has you covered. With tender chicken, creamy artichokes, and fresh spinach, it’s a delightful way to enjoy your veggies while satisfying your taste buds.

Why You’ll Love This Recipe

• Quick Preparation: This dish comes together in just 15 minutes of prep time, making it ideal for busy weeknights.
• Healthy Ingredients: Packed with protein from chicken and nutrients from spinach and artichokes, this bake is both nutritious and delicious.
• Versatile Meal: Serve it as a main dish or pair it with rice or salad for a complete meal. It’s perfect for any occasion!
• Crowd-Pleaser: The creamy texture and savory flavors make it a hit with both kids and adults alike.
• One-Pan Wonder: Everything cooks in one pan, which means less cleanup for you!

Tools and Preparation

Making this Spinach Artichoke Chicken Bake is simple with the right tools. Gather these essentials to ensure an easy cooking experience.

Essential Tools and Equipment

• Large mixing bowl
• 9×13-inch baking pan
• Small mixing bowl
• Cutting board
• Knife

Importance of Each Tool

• Large mixing bowl: Allows you to mix all ingredients easily without spills.
• 9×13-inch baking pan: Perfect size for even cooking of your chicken and veggies.
• Cutting board: Provides a stable surface for chopping ingredients safely.
• Knife: A sharp knife ensures precise cutting of vegetables and chicken.

Ingredients

For the Chicken Bake

• 2 pounds boneless skinless chicken breasts (about 3 to 4 chicken breasts)
• 1 red bell pepper (finely chopped)
• ½ medium yellow onion (finely chopped)
• 2 (13.5-ounce) cans quartered artichoke hearts (drained and excess liquid gently squeezed out)
• 2 cups (lightly packed) baby spinach (roughly chopped)
• ½ cup freshly grated parmesan (optional)
• ½ cup mayonnaise
• 4 garlic cloves (minced)
• 1 lemon (zested and juiced (about 1 tablespoon zest and 3 tablespoons juice))
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• 1 teaspoon kosher salt
• ½ teaspoon freshly ground black pepper

For Garnish

• 2 tablespoons fresh parsley, finely chopped

How to Make Spinach Artichoke Chicken Bake

Step 1: Preheat the Oven

Preheat your oven to 400°F (200°C). This will ensure that your chicken cooks evenly.

Step 2: Cut the Chicken

1. Cut the chicken breasts into 1-inch pieces.
2. Place the chopped chicken in a large mixing bowl.

Step 3: Dice the Veggies

1. Add the finely chopped bell pepper, onion, quartered artichoke hearts, roughly chopped spinach, and grated parmesan cheese (if using) to the mixing bowl on top of the chicken.

Step 4: Make the Dressing

In a separate small mixing bowl:
1. Stir together the mayonnaise, minced garlic, lemon zest, lemon juice, oregano, thyme, salt, and black pepper.

Step 5: Stir It All Together

Pour the dressing over the chicken and vegetable mixture. Gently stir until everything is well combined.

Step 6: Bake

Transfer the mixture into a greased 9×13-inch baking pan. Bake uncovered for about 25 to 30 minutes or until the chicken is cooked through and no longer pink in the center.

Enjoy your flavorful Spinach Artichoke Chicken Bake!

How to Serve Spinach Artichoke Chicken Bake

Serving spinach artichoke chicken bake is as delightful as making it. This dish pairs well with various sides and can be enjoyed in multiple ways, making it a versatile choice for any dinner.

With Fresh Salad

• Green Salad: A simple green salad with mixed greens, cucumber, and a light vinaigrette complements the richness of the chicken bake.
• Caesar Salad: The creamy dressing and crunchy croutons add texture and flavor that pair nicely with the creamy chicken dish.

On a Bed of Rice

• White Rice: Serve your spinach artichoke chicken bake over fluffy white rice to soak up the delicious juices.
• Brown Rice: For a healthier option, brown rice adds a nutty flavor and more fiber to your meal.

In a Wrap

• Tortilla Wraps: Use flour or whole wheat tortillas to create a wrap filled with spinach artichoke chicken bake. It’s an easy way to enjoy leftovers!
• Lettuce Wraps: For a low-carb option, use large lettuce leaves for a fresh and crunchy wrap alternative.

How to Perfect Spinach Artichoke Chicken Bake

Making the perfect spinach artichoke chicken bake requires attention to detail. Here are some tips to enhance your dish’s flavor and texture.

• Bold Flavors: Ensure you use fresh garlic and lemon juice for maximum flavor impact. They brighten the dish and complement the other ingredients.
• Quality Ingredients: Using high-quality artichokes and cheese will elevate the taste of your chicken bake significantly.
• Don’t Overmix: When combining the dressing with the chicken and veggies, mix gently. Overmixing can make the chicken tough.
• Check Doneness: Always ensure that your chicken reaches an internal temperature of 165°F (75°C) for safe consumption.
• Let It Rest: Allow the dish to sit for about 5 minutes after baking. This helps flavors meld and makes serving easier.
• Customize Your Veggies: Feel free to add or substitute other vegetables like mushrooms or zucchini for additional flavors and textures.

Best Side Dishes for Spinach Artichoke Chicken Bake

Pairing side dishes with spinach artichoke chicken bake can enhance your meal experience. Here are some excellent options to consider.

1. Garlic Bread: A warm loaf of garlic bread is perfect for mopping up any sauce left on your plate.
2. Roasted Vegetables: Seasonal roasted veggies add color and nutrients, creating a balanced meal alongside the rich bake.
3. Quinoa Salad: A light quinoa salad with cucumbers, tomatoes, and feta offers a healthy contrast to the creamy chicken bake.
4. Mashed Potatoes: Creamy mashed potatoes provide comfort and pair wonderfully with all the flavors in this dish.
5. Steamed Broccoli: Simple steamed broccoli adds freshness while also providing essential vitamins without overpowering the main dish.
6. Coleslaw: A tangy coleslaw brings crunch and acidity that balances out the richness of spinach artichoke chicken bake.

Common Mistakes to Avoid

Avoiding common mistakes can make your Spinach Artichoke Chicken Bake even better. Here are a few pitfalls to watch out for:

• Skipping the chicken prep: Failing to cut the chicken into 1-inch pieces can lead to uneven cooking. Always chop the chicken for consistent texture and taste.
• Ignoring ingredient quality: Using low-quality artichokes or spinach can affect flavor. Opt for fresh or high-quality canned ingredients to enhance your dish.
• Overmixing ingredients: Stirring too vigorously can break down the chicken and veggies, making them mushy. Gently combine everything to maintain texture.
• Not checking doneness: Relying solely on time may leave chicken undercooked. Use a meat thermometer to ensure the internal temperature reaches 165°F (74°C).
• Forgetting seasoning adjustments: Each ingredient has its own flavor profile, so don’t skip tasting and adjusting seasonings. Personalize it to your palate!

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container.
• The Spinach Artichoke Chicken Bake will last up to 3 days in the refrigerator.

Freezing Spinach Artichoke Chicken Bake

• Use a freezer-safe container for best results.
• This dish can be frozen for up to 2 months. Ensure it’s cooled before freezing.

Reheating Spinach Artichoke Chicken Bake

• Oven: Preheat oven to 350°F (175°C). Cover with foil and bake for 20-25 minutes until heated through.
• Microwave: Heat in short intervals of 1-2 minutes, stirring between bursts until hot.
• Stovetop: Place in a skillet over medium heat. Stir occasionally until warmed through.

Frequently Asked Questions

How do I make a healthier version of Spinach Artichoke Chicken Bake?

You can substitute mayonnaise with Greek yogurt for a lighter option. Additionally, use low-fat cheese and fresh vegetables for more nutrition.

Can I use frozen spinach in this recipe?

Yes, frozen spinach works well! Just ensure it’s thawed and excess moisture is squeezed out before adding it to the mixture.

What should I serve with Spinach Artichoke Chicken Bake?

This dish pairs beautifully with a simple side salad or crusty bread. You can also serve it over rice or quinoa for a heartier meal.

Is Spinach Artichoke Chicken Bake suitable for meal prep?

Absolutely! This recipe is great for meal prepping since it stores well in the fridge or freezer, making it perfect for quick lunches or dinners throughout the week.

Can I modify the vegetables used in this bake?

Definitely! Feel free to add other veggies like mushrooms or zucchini based on what you have on hand or prefer in your meals.

Final Thoughts

The Spinach Artichoke Chicken Bake is not only delicious but also versatile enough to fit various dietary needs and preferences. With options for customization, you can easily adapt this recipe to include your favorite ingredients. Try making it today, and enjoy a wholesome meal that everyone will love!

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

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Spinach Artichoke Chicken Bake

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• Author: Vanessa
• Total Time: 45 minutes
• Yield: Serves approximately 6

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Description

Spinach Artichoke Chicken Bake is a delightful, one-pan dish that marries tender chicken with creamy artichokes and fresh spinach. This wholesome recipe is perfect for busy weeknights or family gatherings, bringing together nutrition and flavor in just 15 minutes of prep time. With its rich, savory taste, it’s sure to please both kids and adults alike. Plus, the minimal cleanup makes it an ideal choice for any occasion. Serve it on its own or pair it with your favorite sides for a complete meal that everyone will enjoy.

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Ingredients

Scale 1x2x3x

• 2 pounds boneless skinless chicken breasts
• 1 red bell pepper
• ½ medium yellow onion
• 2 cans quartered artichoke hearts
• 2 cups baby spinach
• ½ cup mayonnaise
• 4 garlic cloves
• 1 lemon
• Spices: oregano, thyme, salt, black pepper

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Instructions

1. Preheat oven to 400°F (200°C).
2. Cut chicken into 1-inch pieces and place in a large mixing bowl.
3. Add finely chopped bell pepper, onion, artichokes, spinach, and parmesan (if using) to the bowl.
4. In a small bowl, combine mayonnaise, minced garlic, lemon zest and juice, oregano, thyme, salt, and pepper.
5. Pour the dressing over the chicken mixture and stir gently until combined.
6. Transfer to a greased 9×13-inch baking pan and bake uncovered for 25-30 minutes until chicken is cooked through.

• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Category: Main
• Method: Baking
• Cuisine: American

Nutrition

• Serving Size: 1 cup (240g)
• Calories: 370
• Sugar: 4g
• Sodium: 650mg
• Fat: 19g
• Saturated Fat: 4g
• Unsaturated Fat: 14g
• Trans Fat: 0g
• Carbohydrates: 10g
• Fiber: 2g
• Protein: 40g
• Cholesterol: 115mg