Spicy Vegan Lentil Cakes

These Spicy Vegan Lentil Cakes are not only delicious but also a fantastic way to enjoy healthy, plant-based meals. Perfect for any occasion, these cakes feature a delightful blend of spices that will satisfy your cravings for something savory. The combination of red lentils and fresh vegetables makes for a protein-rich dish that’s both filling and flavorful.

Why You’ll Love This Recipe

• Easy to Prepare: With minimal ingredients and simple steps, making these lentil cakes is a breeze.
• Packed with Flavor: The smoky and spicy seasonings elevate the taste, ensuring every bite is bursting with flavor.
• Versatile Serving Options: Serve them as an appetizer, main course, or even in a wrap for a quick lunch.
• Nutritious Ingredients: Red lentils provide protein and fiber, making these cakes a healthy choice.
• Customizable Recipe: Feel free to adjust the spice levels or add your favorite vegetables to suit your taste.

Tools and Preparation

Gathering the right tools can streamline your cooking process. Here are some essential items you’ll need to make these spicy vegan lentil cakes.

Essential Tools and Equipment

• Non-stick frying pan
• Pot for boiling lentils
• Large mixing bowl
• Fork or vertical blender
• Measuring cups and spoons

Importance of Each Tool

• Non-stick frying pan: This allows you to fry the cakes without using excessive oil, keeping them lighter.
• Large mixing bowl: Provides ample space to mix all the ingredients thoroughly without mess.
• Fork or vertical blender: Helps achieve the desired texture of the lentils for easy shaping into patties.

Ingredients

These spicy vegan lentil cakes are perfect for satisfying your spicy food cravings! They’re easy to make, protein-rich, and have a spicy and smoky flavor!

For the Cakes

• 1 cup red lentils
• 1 bunch parsley (chopped)
• 1 onion (diced)
• 4 Tbsps psyllium husks (or one large egg)
• 4 Tbsps nutritional yeast flakes
• 2 bell peppers (I used one red and one yellow, chopped)
• 1/2 cup flour (I used some chickpea flour)
• 2 tsps smoked paprika
• 1 tsp spicy paprika
• 1/2 tsp chili flakes
• sea salt and ground pepper (to taste)
• oil (for frying)

For Garnish

• 2 tablespoons fresh parsley, finely chopped

How to Make Spicy Vegan Lentil Cakes

Step 1: Cook the Lentils

1. Add the red lentils in a pot and cover them with water.
2. Bring the water to a boil and let it cook for about 15 minutes before removing from heat.

Step 2: Mash the Lentils

1. Strain the lentils very well using a colander.
2. Transfer them into a large bowl and begin mashing with a fork or use a vertical blender until they reach your desired consistency.

Step 3: Mix in Other Ingredients

1. Add all remaining ingredients except for oil into the mashed lentils.
2. Mix thoroughly until you achieve a sticky mixture that’s easy to shape. If too wet, add more flour gradually until it has a dough-like consistency or let it rest in the fridge for 10-15 minutes.

Step 4: Fry the Lentil Cakes

1. Spray a non-stick pan lightly with oil.
2. Shape your mixture into patties and place them on the hot pan.
3. Fry each patty for about 2 minutes on each side until golden brown.

Enjoy your homemade Spicy Vegan Lentil Cakes as part of a nutritious meal!

How to Serve Spicy Vegan Lentil Cakes

Spicy vegan lentil cakes are versatile and can be served in many delicious ways. Whether you’re looking for a light snack or a hearty meal, these cakes can fit the bill perfectly. Here are some serving suggestions to elevate your dining experience.

On a Bed of Greens

• Serve the lentil cakes on a fresh mix of greens like spinach, arugula, or kale for a nutritious base.

With Dipping Sauce

• Pair your lentil cakes with a spicy aioli or tahini sauce for an exciting flavor twist.

In a Wrap

• Wrap the lentil cakes in a whole wheat tortilla with avocado, salsa, and lettuce for a quick meal on-the-go.

As Sliders

• Create mini sandwiches by placing lentil cakes on small buns with your favorite toppings, such as pickles and vegan mayo.

With Roasted Vegetables

• Serve alongside roasted seasonal vegetables for an added crunch and nutrition.

Over Quinoa or Rice

• Place the spicy lentil cakes over a bed of quinoa or brown rice for a complete meal rich in protein and fiber.

How to Perfect Spicy Vegan Lentil Cakes

To ensure your spicy vegan lentil cakes turn out perfectly every time, consider these helpful tips.

• Use well-strained lentils: Make sure to strain the cooked lentils thoroughly to achieve the right texture. Excess water can make them too wet.
• Adjust flour as needed: If your mixture is too sticky, gradually add more flour until it reaches a dough-like consistency.
• Let it chill: Allowing the mixture to rest in the fridge for 10-15 minutes can help improve the texture of your patties.
• Preheat your pan: Ensure that your pan is adequately heated before frying. This will help create a nice crust on the outside of each cake.
• Control oil usage: Use just enough oil to prevent sticking; too much can make your cakes greasy instead of crispy.
• Experiment with spices: Feel free to adjust the spice levels according to your taste preferences by adding more chili flakes or different spices.

Best Side Dishes for Spicy Vegan Lentil Cakes

Pairing side dishes with spicy vegan lentil cakes can enhance their flavor and create a balanced meal. Here are some excellent options:

1. Cucumber Salad: A refreshing side made of cucumber slices, dill, and vinegar that complements the spiciness of the lentil cakes.
2. Sweet Potato Fries: Crispy sweet potato fries add sweetness and crunch; bake them for healthier preparation.
3. Coleslaw: Creamy coleslaw provides a crunchy texture that contrasts nicely with the soft lentil cakes.
4. Grilled Corn on the Cob: Charred corn adds smoky sweetness; serve it with lime juice and chili powder for extra zest.
5. Quinoa Pilaf: A fluffy quinoa pilaf mixed with herbs and veggies serves as a nutritious grain option alongside the cakes.
6. Avocado Salsa: A fresh salsa made from avocado, tomatoes, and cilantro brings creaminess and freshness to each bite.
7. Steamed Broccoli: Lightly steamed broccoli is nutritious and balances out flavors while providing vibrant color on your plate.
8. Rice Pilaf: Flavored rice pilaf with herbs complements the spicy flavors and makes for a satisfying side dish.

Common Mistakes to Avoid

Making spicy vegan lentil cakes can be fun and rewarding, but there are some common mistakes to watch out for.

• Overcooking the Lentils: Cooking lentils for too long can make them mushy. Boil them for just 15 minutes and strain well to get the right texture.
• Ignoring Consistency: If your mixture is too wet, it won’t hold together. Add more flour until it reaches a sticky, dough-like consistency.
• Using the Wrong Pan: A pan that’s too small can lead to uneven cooking. Use a non-stick pan and give each cake enough space to fry properly.
• Skipping Seasoning Adjustments: Not tasting your mixture before cooking can lead to bland cakes. Adjust salt and spices according to your preference before frying.
• Not Letting It Rest: If your mixture isn’t sticking well, refrigerate it for 10-15 minutes. This helps everything bind together better for frying.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container for up to 3 days.
• Allow cakes to cool completely before placing them in the fridge.

Freezing Spicy Vegan Lentil Cakes

• Freeze uncooked cakes by placing them on a baking sheet until firm, then transfer to a freezer-safe bag.
• They can be frozen for up to 3 months.

Reheating Spicy Vegan Lentil Cakes

• Oven: Preheat the oven to 350°F (175°C). Place cakes on a baking sheet and heat for about 10-15 minutes until warmed through.
• Microwave: Heat on medium power for 1-2 minutes. Check halfway through to avoid sogginess.
• Stovetop: Reheat in a non-stick pan over low heat with a little oil, about 2-3 minutes per side.

Frequently Asked Questions

Here are some common questions about making spicy vegan lentil cakes.

How do I make spicy vegan lentil cakes gluten-free?

You can easily substitute chickpea flour with a gluten-free blend or almond flour.

Can I bake spicy vegan lentil cakes instead of frying?

Yes! Preheat your oven to 375°F (190°C) and bake on a greased tray for about 20-25 minutes, flipping halfway through.

What are good sides for spicy vegan lentil cakes?

Serve these lentil cakes with a fresh salad, homemade salsa, or your favorite dipping sauce.

How can I customize my spicy vegan lentil cakes?

Feel free to add different vegetables or spices based on your taste preferences, such as corn or cumin for extra flavor.

Final Thoughts

These spicy vegan lentil cakes are not only delicious but also versatile. They can be enjoyed as snacks or main dishes and are perfect for meal prep. Don’t hesitate to customize them with your favorite ingredients; the possibilities are endless! Try this recipe today and satisfy those spicy cravings

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Spicy Vegan Lentil Cakes

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• Author: Vanessa
• Total Time: 25 minutes
• Yield: Approximately 8 servings 1x

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Description

Spicy Vegan Lentil Cakes are a flavor-packed, plant-based delight that elevate any meal. With their smoky and spicy seasoning, these cakes are a nutritious option that satisfies cravings for savory goodness. Made with red lentils and fresh vegetables, they boast a high protein content while remaining easy to prepare. Whether served as an appetizer, main course, or in a wrap for lunch, these versatile lentil cakes promise to please. Customize the spice level or add your favorite veggies to create a dish tailored just for you.

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Ingredients

Scale 1x2x3x

• 1 cup red lentils
• 1 bunch parsley (chopped)
• 1 onion (diced)
• 4 tablespoons psyllium husks (or one large egg)
• 4 tablespoons nutritional yeast flakes
• 2 bell peppers (chopped)
• 1/2 cup flour (chickpea flour recommended)
• 2 teaspoons smoked paprika
• 1 teaspoon spicy paprika
• 1/2 teaspoon chili flakes
• Sea salt and ground pepper (to taste)
• Oil (for frying)

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Instructions

1. Cook the lentils in water for about 15 minutes; strain well.
2. Mash the cooked lentils in a large bowl until desired consistency is achieved.
3. Mix in all other ingredients until sticky; adjust with additional flour if needed.
4. Shape into patties and fry in a lightly oiled non-stick pan until golden brown on both sides.

• Prep Time: 15 minutes
• Cook Time: 10 minutes
• Category: Main
• Method: Frying
• Cuisine: Vegan

Nutrition

• Serving Size: 1 serving
• Calories: 120
• Sugar: 0g
• Sodium: 150mg
• Fat: 2g
• Saturated Fat: 0g
• Unsaturated Fat: 2g
• Trans Fat: 0g
• Carbohydrates: 20g
• Fiber: 5g
• Protein: 6g
• Cholesterol: 0mg