Description
Discover the deliciousness of a Spiced Salmon Bowl featuring Roasted Brussels, Sautéed Greens, and Steamed Broccoli. This vibrant dish is perfect for those seeking a nutritious and flavorful meal in minimal time. With succulent spiced salmon nestled alongside crispy Brussels sprouts, tender green beans, and fresh broccoli, this bowl combines health and taste effortlessly.
Ingredients
Scale
- 1 salmon fillet (4–6 oz)
- 1 cup Brussels sprouts, halved
- 1 cup green beans
- 1 cup steamed broccoli
- 1 tsp olive oil
- 1 tsp smoked paprika
- 1 tsp garlic powder
- Salt & pepper to taste
Instructions
- Preheat oven to 400°F (200°C). Toss halved Brussels sprouts with olive oil, salt, and pepper. Roast on a baking sheet for 20-25 minutes until crispy.
- Rub salmon fillet with olive oil, smoked paprika, garlic powder, salt, and pepper. Sear in a nonstick skillet over medium-high heat for 3-4 minutes on each side until cooked through.
- Sauté green beans in olive oil for 5-7 minutes until tender-crisp.
- Steam broccoli florets for about 4-5 minutes until tender-crisp.
- Assemble the bowl by layering salmon, Brussels sprouts, green beans, and broccoli.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Baking/Sautéing
- Cuisine: Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 3g
- Sodium: 320mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 8g
- Protein: 35g
- Cholesterol: 70mg